Whether we're stressed about work, dealing with relationship issues, or looking to improve our habits and set new wellness goals, we could all use some help with our mental health from time to time. Change can be difficult, and self-improvement doesn't happen overnight, but with the right mindset, the right strategies, and the right support, learning to thrive on a daily basis is attainable. No matter what you're dealing with, these resources can help you take major steps on your journey to mental wellness.
Likeable Person Test: Am I a Likeable Person?
Yes, Even Social Activists Need Rest Too
How to Stop Nightmares From Terrorizing Your Sleep
What Do Dreams About Tornadoes Mean?
Why You Should Try Sleeping Nude Tonight, According to Science
What Does It Mean When You Dream About Getting Shot?
What Does It Mean to Have a Fever Dream?
Microsleep No More: How to Prevent Brief Sleep Episodes
What Does It Mean to Dream About Spiders?
Why Am I Naked in My Dreams Sometimes?
What Does It Mean to Dream of Your Teeth Falling Out?
What Happens to Your Body When You Hit The Snooze Button?
What Does It Mean When You Dream About Being Back in School?
What Does It Mean to Dream of Your Partner Cheating on You? Here's What Dream Experts Say
What Does It Mean When You Dream of Someone Who Has Died?
Partner's Snores Keeping You Up? Consider a Sleep Divorce
How to Create an ASMR Sleep Routine That Will Put You Right to Bed
Sleep Quiz: How Well Are You Sleeping?
Apps That Claim to Help You Sleep Are a Dime a Dozen – These 5 Actually Worked
Why You're Having Dreams About Death, According to a Dream Analyst
I Couldn’t Get My Mind to Stop Racing at Night, So I Tried the Breethe App
I Always Needed 30 Minutes to Fall Asleep, Until I Tried the Sleep Reset App
I’m a Therapist and I Tried Insight Timer to Improve My Sleep and Mindfulness
Insomnia Was My Frenemy—Until I Started Using the SleepWatch App
I’ve Spent 15 Years Struggling to Get a Good Night's Sleep—Could Aura Help Me?
What Happens in Your Brain During a Wet Dream
How to Lucid Dream, According to a Psychologist and a Dream Analyst
What Does It Mean When You Dream About Pregnancy?
What Is Cognitive-Behavioral Therapy for Insomnia (CBT-i)?
What Does it Mean When You Dream About Someone Dying?
What It Means When You Dream About Snakes, According to Dream Experts
What Does It Mean When You Dream About Someone?
How to Practice Sleep Syncing for Better Sleep and Energy
What Is Periodic Limb Movement Disorder (PLMD)?
Sleep Inertia: Getting Past the Grogginess
5 Sleep Strategies From Around the World
Sleep Debt: Is It Real?
Obstructive Sleep Apnea and Its Effect on Mental Health
'I Want to Sleep But My Body Won’t Let Me': Why Does This Happen?
What Is Delayed Sleep Phase Syndrome?
The Military Sleep Method: Benefits and How It Works
Do I Have Sleep Anxiety?
What Is a Circadian Rhythm Sleep Disorder?
8 Best Podcasts to Fall Asleep To
What Is Shift Work Sleep Disorder?
How Does the Scandinavian Sleep Method Work?
How Your Chronotype Affects Your Quality of Sleep
Can Sleep Apnea Be Cured?
What Are Stress Dreams?
How Your Sleeping Positions Impact Your Well-Being
What Is a Dyssomnia?
Understanding Sleep Paralysis
What Is Non-24-Hour Sleep-Wake Disorder?
Can Magnesium Glycinate Help You Sleep?
I Tried the Calm App to Help Improve My Sleep Habits
Sleep Disorders: Types, Causes, Symptoms, and Treatment
The Role of Sleep in Teen Mental Health
What Is NREM Sleep?
What Is Excessive Sleepiness?
The Benefits of Yoga for Sleep
Why Do I Cry in My Sleep?
How to Know That You Had a Vivid Dream
Why Am I So Tired After Work?