Guided Meditations

Frequently Asked Questions

• What happens if you meditate every day?

  Using brain imaging techniques, studies have found that regular meditation leads to changes in brain structure associated with increased volume in the brain's hippocampus, a structure associated with emotional regulation and memory. It was also connected to decreased volume in the amygdala, a structure that plays a part in anxiety, fear, and stress.

  Learn More: How Meditation Impacts Your Mind and Body
• How long should you meditate for?

  The ideal length of time to meditate per session varies among individuals and practices. Generally, however, experts recommend meditating for between five and 45 minutes per day. If you're a beginner, start with short sessions of a few minutes, and add time as you develop your meditating skills.

  Learn More: How Long Should You Meditate?
• What are the different types of meditation?

  There are many different types of meditation that each help you train your brain in different ways. Some of the more common ones include mindfulness meditation, spiritual meditation, walking meditation, movement meditation, focused meditation, transcendental meditation, guided meditation, Vipassana meditation, and visualization meditation.

  Any form of meditation, in its own way, can help you find calm and focus. Experiment with different types to see which one resonates with you.

  Learn More: 8 Types of Meditation to Find Your Calm
• How do you meditate properly?

  There is no one right way to meditate, but for starters:

  1). Set aside some time to meditate—whether it's first thing in the morning, during your lunch break, or before bedtime.

  2). Get into a comfortable position where you can be without distractions for a few minutes. You don't need to sit cross-legged; the key is to find a position that's comfortable for you.

  3). Close your eyes and focus on your breath. Breathe comfortably, and notice how you feel as you inhale and exhale. If your mind wanders, gently guide it back to your breath.

  Learn More: 5 Meditation Techniques to Get You Started