Embark on a culinary journey with me as we explore the wonders of sunflower microgreens.
These tiny greens, bursting with vitamins and antioxidants, offer a powerhouse of nutrition.
Sunflower microgreens are a powerhouse of nutrients, containing vitamins A, B complex, E, and K, as well as minerals like calcium, iron, magnesium, and potassium. They offer a complete protein source with all essential amino acids, supporting weight management, digestion, bone strength, muscle function, and immune support. Their antioxidant and anti-inflammatory properties may even provide relief from menopausal symptoms.
Inspired by the vibrant hues of Van Gogh’s sunflower paintings, I was drawn to the rich history and versatility of these microgreens.
From their origins in ancient civilizations to their modern-day culinary uses, sunflower microgreens have a story to tell that resonates with my passion for wholesome ingredients.
Let’s uncover the fantastic benefits of sunflower microgreens, from their roots in Mexico to their place on our plates.
Join me in unlocking creative ways to incorporate these nutrient-packed greens into our everyday meals, inspired by the timeless beauty of sunflowers and the artistry of Vincent Van Gogh.
Key Takeaways
- Packed with essential vitamins like A, B complex, E, and K to keep you healthy.
- Loaded with minerals such as calcium, iron, magnesium, and potassium for your body’s needs.
- Acts as a complete protein source, providing all the amino acids your body requires.
- Supports weight management, aids digestion, strengthens bones, and helps muscles function well.
- Offers antioxidant and anti-inflammatory properties to boost your overall well-being.
INTERESTED IN MICROGREENS?
Join the community
Join more than 50,000 other health-conscious individuals and couples who visit our site and receive weekly emails from us to help them grow more microgreens to live healthier and longer lives.
Sunflower belongs to the Asteraceae family, the largest in the plant world, with over 20,000 species and 1550 genera. Other plants in this family include lettuce, artichokes, sage, and many others.
Sunflower microgreens are seedlings of the sunflower plant. They are harvested when their freshness is 2.5–7.6 centimeters (1-3 inches) tall, after about 7-12 days.
They are a nutritional powerhouse. These tiny greens sprouted from black oil sunflower seeds are rich in essential vitamins (A, B complex, E, and K) and minerals (calcium, iron, copper, and more). They offer a complete source of nutrients, making them a healthy choice for your diet.
In addition to their nutrient density, sunflower microgreens are an excellent protein source for vegetarians. They are low in calories, making them ideal for weight management. By incorporating sunflower microgreens into your meals, you can benefit from their antioxidant, anti-inflammatory, and heart-healthy properties.
The slightly nutty and sweet taste of sunflower microgreens, along with their satisfying crunch, makes them a delightful addition to various dishes. Overall, these microgreens provide a convenient way to enhance your nutrient intake and support your overall well-being.
Sunflower microgreens also contain essential fats and vitamin D¹.
Read all about microgreens and vitamin D in my post, “Vitamin D-Rich Microgreens Boost Your Immune Responses.”
Are you concerned with the nutrition of the meals you have? If you have not been, it is time you gave them a second thought. Sunflower microgreens are delicious and among the most nutritious vegetables. Research has shown that sunflower microgreens contain various nutrients, as you will see.
The table below contains nutritional info on sunflowers and sunflower microgreens:
| Name | Amount | % RDA |
|---|---|---|
| Proximates: | ||
| Water | 4.87 g | 0.14% |
| Protein | 18.9 g | 5.2% |
| Total lipid (fat) | 48.4 g | 78.1% |
| Total fat (NLEA) | 93.2 g | 186.4% |
| Carbohydrates: | ||
| Carbohydrate, by difference | 24.5 g | 7.78% |
| Fiber, total dietary | 7.2 g | 18.95% |
| Minerals: | ||
| Calcium, Ca | 116 mg | 11.60% |
| Iron, Fe | 4.37 mg | 54.63% |
| Magnesium, Mg | 302 mg | 71.90% |
| Phosphorus, P | 732 mg | 104.57% |
| Potassium, K | 657 mg | 19.32% |
| Sodium, Na | 2.5 mg | 0.13% |
| Zinc, Zn | 5.58 mg | 50.73% |
| Copper, Cu | 1.88 mg | 208.89% |
| Manganese, Mn | 2.63 mg | 114.35% |
| Selenium, Se | 17.8 µg | 32.36% |
| Vitamins and Other Components: | ||
| Thiamin | 0.473 mg | 39.42% |
| Riboflavin | 0.507 mg | 39.00% |
| Niacin | 6.96 mg | 43.50% |
| Pantothenic acid | 0.84 mg | 16.80% |
| Vitamin B-6 | 0.76 mg | 58.46% |
| Folate | 169 µg | 42.25% |
| Choline | 52 mg | 9.45% |
| Vitamin A, RAE | 1 µg | 0.11% |
| Lutein + zeaxanthin | 42 µg | 0.70% |
| Vitamin E (alpha-tocopherol) | 19.6 mg | 130.67% |
| Vitamin K (phylloquinone) | 1.2 µg | 1.00% |
Sunflower Microgreens Nutritional Analysis
Vitamins
Sunflower microgreens are a nutritional powerhouse packed with essential vitamins that play crucial roles in maintaining overall health. Here’s a breakdown of the vitamins found in sunflower microgreens and their contributions to bodily functions:
- Vitamin A: Supports healthy vision, immune system function, and skin health.
- Vitamin B complex (B1, B2, B3, B5, B6, B12): Essential for energy production, metabolism, and nervous system function.
- Vitamin E Acts as an antioxidant, protecting cells from damage.
- Vitamin K: Important for blood clotting and bone health.
By incorporating sunflower microgreens into your diet, you can ensure you meet your daily requirements for these vital vitamins, which are necessary for a range of bodily functions, from energy production to immune system support.
Minerals
Sunflower microgreens are not only rich in vitamins but also packed with essential minerals that are crucial for optimal bodily function. Here are the minerals found in sunflower microgreens and their contributions to health:
- Calcium: Supports strong bones and proper nerve function.
- Iron: Vital for oxygen transport and cell maintenance.
- Potassium: Helps balance fluids in the body and supports muscle function.
- Selenium: Aids in DNA repair and boosts the immune system.
- Zinc: Supports immune function and wound healing.
Zinc (Zn) is a notable mineral in sunflower microgreens, especially when biofortified.
Studies have shown that Zn biofortification can increase Zn content significantly, which can contribute substantially to the daily recommended dietary allowance (RDA).
Biofortification with Zn not only increases the Zn content but also affects other micronutrients.
For example, while it can enhance the bioavailability of Zn, it may also influence the accumulation of other essential minerals such as iron (Fe), manganese (Mn), and copper (Cu).
By adding sunflower microgreens to your meals, you can boost your mineral intake, promoting overall well-being and supporting various bodily functions, from bone health to immune system function.
Phytonutrients
Sunflower microgreens are a treasure trove of phytonutrients that offer numerous health benefits. Here are the critical phytonutrients found in sunflower microgreens and their contributions to overall health:
- Antioxidants, Such as vitamin E, combat free radicals and protect cells.
- Selenium: Supports DNA repair and immune system function.
- Carotenoids (like beta-carotene, lutein, zeaxanthin): Benefit eye health and disease prevention.
- Flavonoids: Have anti-inflammatory and immune-boosting properties.
- Chlorophyll: Aids in detoxification and overall health.
These findings underscore the nutritional richness of sunflower microgreens, particularly in terms of essential vitamins, minerals, and antioxidants. The ability to enhance these qualities through agronomic practices like biofortification further enhances their potential as a superfood in dietary applications.
Undoubtedly, sunflower microgreens are an excellent addition to any everyday diet.
Sunflower microgreens offer a plethora of health benefits that can significantly impact various aspects of your body. Let’s delve into how these tiny greens contribute to different bodily functions, promoting overall well-being and a healthy lifestyle.
Cardiovascular Health
Phytosterols: Sunflower microgreens are packed with phytosterols, known for their cholesterol-lowering properties, which are essential for maintaining a healthy heart.
Vitamin E: These microgreens contain vitamin E, an antioxidant that protects cells and supports heart health.
Potassium: A good source of potassium, sunflower microgreens help regulate blood pressure and overall heart function.
Essential Amino Acids: These amino acids play a vital role in supporting healthy heart function.
Antioxidant Properties
Vitamin E: Sunflower microgreens are rich in antioxidants like vitamin E, which protect cells from damage caused by free radicals and reduce inflammation, supporting heart health.
Bone Health
Calcium: Packed with calcium, sunflower microgreens support strong bones, nerve function, muscle health, and a steady heart rhythm.
Digestive Health
Fiber: Sunflower microgreens are rich in fiber, which aids in regulating bowel movements and promoting digestive wellness.
Vitamins and Minerals: Essential nutrients in these microgreens support digestion and gut health, enhancing nutrient absorption.
Immune Support
Essential Vitamins: Sunflower microgreens are rich in vitamins A, C, and E, which are crucial for immune health.
Zinc: These microgreens provide zinc, promoting immune function and wound healing.
Antioxidants: Rich in antioxidants, sunflower microgreens protect cells, reduce inflammation, and support the immune system.
Vitamin K: High levels of vitamin K promote proper blood clotting, enhancing the body’s defense mechanisms.
Reduces Menopausal Symptoms
Sunflower microgreens contain magnesium and calcium. Magnesium and calcium are essential for women in menopause as they help prevent loss of bone in peri- and postmenopausal women.
Incorporating sunflower microgreens into your diet can boost heart health, strengthen bones, aid digestion, and support immune function. Their rich nutritional content offers a natural and delicious way to enhance overall well-being and maintain a healthy lifestyle.
Explore the nutritional impact of microgreens in my post, “Eat To Meet Your RDA: The 12 Microgreens Vitamins You Need.”
Sunflower microgreens can add a little bit of zip to your dishes. Additionally, sunflower microgreens are rich in protein, making them ideal for vegetarians and vegans who often struggle to meet their protein requirements.
They can be used on a variety of meals, as explained below:
Juices and Smoothies
Enhance your beverages with the nutritious and flavorful boost of sunflower microgreens. These tiny greens are packed with essential vitamins, minerals, and antioxidants, making them a perfect addition to your juices and smoothies. The crispy texture and nutty taste of sunflower microgreens bring a refreshing touch to your drinks while providing a burst of health benefits.
Recipe: Sunshine Booster Smoothie
Ingredients
- 1 cup of fresh orange juice
- 1 ripe banana
- Handful of sunflower microgreens
- 1/2 cup of Greek yogurt
- 1 tablespoon of honey
Instructions
- In a blender, combine the orange juice, banana, sunflower microgreens, Greek yogurt, and honey.
- Blend until smooth and creamy.
- Pour into a glass and enjoy your Sunshine Booster Smoothie, packed with vitamins, minerals, and a delicious nutty flavor.
Check out my book, “Eat Now! Microgreen Juices: 25 Savory Pocket Recipes,” available on Amazon: Eat-Now-Microgreen-Juices-Microgreens-ebook.
Eat Now! Microgreen Juices: 25 Savory Pocket Recipes (The Easy Guide to Microgreens Book 3)
$2.99 (as of July 13, 2024 04:14 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Sandwiches
Elevate your sandwich game with the addition of sunflower microgreens. These tiny greens not only add a delightful crunch and nutty flavor but also boost the nutritional value of your meal. By incorporating sunflower microgreens into your sandwich, you’re increasing its vitamins and minerals content without compromising on taste.
Recipe: Crunchy Green Goddess Wrap
Ingredients
- Whole-grain wrap
- Sliced turkey or tofu for a vegetarian option
- Sliced avocado – Sunflower microgreens
- Hummus or your favorite spread
Instructions
- Lay the whole-grain wrap flat and spread a layer of hummus or your preferred spread.
- Add slices of turkey or tofu, avocado, and a generous amount of sunflower microgreens on top.
- Roll up the wrap tightly, cut it in half, and enjoy the Crunchy Green Goddess Wrap filled with nutrients and flavor.
Check out my book, “Verdant Delights: A Global Journey Through 25 Plant-Based Microgreen Sandwiches,” available on Amazon: Verdant-Delights-Plant-Based-Microgreen-Microgreens-ebook.
Verdant Delights: A Global Journey Through 25 Plant-Based Microgreen Sandwiches (The Easy Guide to Microgreens Book 4)
$7.99 (as of July 13, 2024 04:14 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Soups
Transform your comforting bowl of soup into a nutritious and flavorful meal by garnishing it with sunflower microgreens. These tiny greens add a fresh and crispy texture, enhancing both the taste and visual appeal of your soup. Sprinkle sunflower microgreens on top of your hot soup right before serving to enjoy their burst of flavor and added nutrients.
Recipe: Hearty Lentil Soup with Sunflower Microgreens
Ingredients
- 1 cup dried lentils
- 4 cups vegetable broth
- 1 onion, diced
- 2 carrots, chopped
- 2 celery stalks, sliced
- 2 garlic cloves, minced
- Sunflower microgreens for garnish
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion, carrots, celery, and garlic until softened.
- Add the dried lentils and vegetable broth. Bring to a boil, then simmer until lentils are tender.
- Season with salt and pepper to taste.
- Ladle the soup into bowls, garnish with sunflower microgreens, and serve hot.
- Enjoy the Hearty Lentil Soup with a nutritious and flavorful twist.
By incorporating sunflower microgreens into your beverages, sandwiches, and soups, you can enjoy a variety of delicious dishes packed with essential nutrients and a delightful nutty flavor.
Check out my book, “Eat Now! Microgreen Soups: 15 Savory Low-Fat Pocket Recipes,” available on Amazon https://www.amazon.com/Eat-Now-Microgreen-Soups-Microgreens-ebook/dp/B087BXQSDT/.
Eat Now! Microgreen Soups: 15 Savory Low Fat Pocket Recipes (The Easy Guide to Microgreens Book 2)
$0.99 (as of July 12, 2024 22:27 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Other Dishes
Salads: Sunflower microgreens are great for salads as they can make them more exciting and add a slightly crunchy texture. The leaves have many different vitamins, minerals, and antioxidants, making them an ideal salad addition.
Check out my FREE book, “Eat Now! 15 Savory Microgreen Salad Recipes,” available on Amazon https://www.amazon.com/gp/product/B085ZCFK7B.
Eat Now! 15 Savory Microgreen Pocket Recipes (The Easy Guide to Microgreens Book 1)
$0.00 (as of July 12, 2024 22:06 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Dips: Sunflower microgreens are fantastic additions to dips as they can add a little spice and zip without the calories and fat other dips may contain.
Pasta: These leaves are fantastic additions to pasta dishes that you are making. Chop them up and add when nearing the cooking process so they don’t overcook or burn.
There are different ways in which you can use the sunflower microgreens. They can be made for every occasion.
If you want to grow sunflower microgreens at home, begin by spreading the seeds on damp potting soil and lightly covering them.
Ensure they get at least 6 hours of sunlight each day for optimal growth.
You can harvest them once the leaves have fully developed or when the first true leaves appear, typically within 7-12 days.
Scientific name (genus and species): Helianthus
Growth length: 7-12 days
Growth height: Between 1–3”
Step-by-step guide
Step 1: Seed Sourcing
- Your first crucial step is to carefully select high-quality organic black oil sunflower seeds.
- These seeds are renowned for their rich nutrients and distinct flavor
- Ensure the seeds are untreated and opt for organic varieties to avoid exposure to pesticides.
- By choosing top-quality seeds from trusted suppliers, you set the stage for successful germination and growth of your microgreens.
Step 2: Seed Sanitization
- Before planting your sunflower seeds, it is essential to sanitize them to prevent contamination and promote healthy growth.
- Soak the seeds in a diluted food-grade hydrogen peroxide solution to eliminate any potentially harmful pathogens.
- Thoroughly rinse the seeds and drain off excess water post-soaking.
- This sanitization process is vital in ensuring the optimal germination and development of your sunflower microgreens at home.
Step 3: Planting
- With sanitized seeds in hand, it’s time to plant them in a suitable environment for growth.
- Spread the sunflower seeds evenly on damp potting soil, ensuring they are about an inch apart.
- Gently press the seeds into the soil to establish good contact.
- Provide your microgreens with at least 6 hours of sunlight daily to facilitate photosynthesis, a crucial process for their healthy development.
- This step sets the foundation for your sunflower microgreens to thrive and flourish.
Step 4: Germination
- As your sunflower seeds transition into the germination phase, it’s essential to maintain consistent moisture, warmth, and light exposure.
- The seeds will absorb water, break dormancy, and begin sprouting.
- Adequate ventilation is vital to prevent mold or fungal growth during this phase.
- Within 24-48 hours of planting, you can expect to witness the initial sprouting, with the first true leaves emerging in 7-12 days, signaling readiness for harvest.
Step 5: Growing
- As your sunflower microgreens progress through the growth stage, continue to nurture them with care.
- Provide consistent light exposure for photosynthesis to occur effectively.
- Maintain the soil’s moisture levels throughout the growing period, avoiding both drought and waterlogging.
Step 6: Harvesting
- Harvest your microgreens once the leaves have fully developed, typically within 7-12 days or when the shoots reach a height of at least 1 inch.
- This stage marks the culmination of your efforts, yielding fresh and nutritious sunflower microgreens at home.
Step 7: Storage
- After harvesting your sunflower microgreens, ensure their freshness by washing them thoroughly and gently patting them dry.
- Store the microgreens in an airtight container lined with a damp paper towel to preserve their crispness.
- Seal the container and refrigerate to maintain their freshness for up to 5 days.
- Before consumption, inspect the microgreens for any signs of wilting or discoloration to ensure they are in optimal condition.
- Enjoy your homegrown sunflower microgreens promptly to relish their superior flavor and nutritional value.
Optimal Conditions for Growth
To create an ideal environment for the successful growth of sunflower microgreens at home, prioritize factors such as well-draining soil with a pH between 6.0 and 7.5 for optimal nutrient absorption.
Ensure your microgreens receive a minimum of 6 hours of direct sunlight daily or supplement with artificial grow lights.
Water your plants regularly to maintain adequate soil moisture without saturating them.
Harvest the microgreens when they are 1-2 weeks old and exhibit their first true leaves, guaranteeing the best taste and nutrition.
Adequate air circulation is essential to prevent mold and diseases, fostering a healthy growth environment for your sunflower microgreens.
How to Ensure a High Yield
To maximize the yield of your sunflower microgreens at home, prioritize the use of organic, non-GMO sunflower seeds for optimal results.
Ensure your growing container has proper drainage to prevent waterlogging.
Provide consistent light exposure, either natural or artificial, for healthy leaf growth.
Maintain the temperature between 70-75°F (21-24°C) to promote optimal growth conditions.
Harvest your microgreens when they reach a height of 1-2 inches for peak flavor and nutritional content, ensuring a bountiful yield of fresh and vibrant sunflower microgreens.
Sunflower microgreens are a valuable addition to a balanced diet due to their unique nutritional profile, making them suitable for individuals with specific dietary needs, particularly those aiming to increase their iron intake and support kidney health.
These microgreens are low in potassium, making them a good option for people with kidney conditions.
Additionally, they are rich in iron and beta-carotene, offering benefits such as supporting vitamin A intake.
Key Points
- Nutrient-Dense: Sunflower microgreens are packed with essential vitamins (A, B complex, E, and K) and minerals (calcium, iron, magnesium, potassium).
- Complete Protein Source: These microgreens provide all necessary amino acids, making them a valuable protein source for vegetarians.
- Health Benefits: Incorporating sunflower microgreens into your diet can aid in weight management, digestion, bone strength, muscle function, immune system support, and potentially alleviate menopausal symptoms.
- Overall Well-Being: With their antioxidant, anti-inflammatory, and heart-healthy properties, sunflower microgreens play a significant role in promoting overall health.
In conclusion, sunflower microgreens offer a wide array of health benefits. They can be a fantastic addition to a balanced diet.
Are Sunflower Microgreens Healthy?
Are sunflower microgreens good for you? Absolutely! These tiny greens pack a punch with essential vitamins, minerals, and antioxidants that can benefit your health. Including them in your diet can help support your heart health, manage weight, aid digestion, and promote overall well-being.
Can I feed sunflower microgreens to my dog/cat?
According to ASPCA, sunflowers are not toxic for cats or dogs to eat. You can, therefore, feed them to your pets to increase their health. Explore more in my post, “Ten Microgreens for Raising Healthy Pets.”
What do sunflower microgreens taste?
Are you wondering how sunflower microgreens taste? Well, sunflower microgreens have a light, crispy, highly nutritious taste.
They smell sweet and have a pleasant taste that is nutty in nature. If you have never tried sunflower microgreens before, you should taste them.
Explore more in my post, “What Do Microgreens Taste Like?”
What are the best ways to grow sunflower microgreens at home for a consistent supply?
Growing sunflower microgreens at home requires a tray, quality soil, sunflower seeds, and a good light source. After soaking the seeds overnight, spread them evenly on the soil, cover them with another tray for a few days, then expose them to light. Regular watering and a temperature of around 70°F will yield a fresh crop in 10-12 days.
Explore more in my post, “Growing Microgreens at Home in Containers.”
Are Sunflower Microgreens a Complete Protein?
Sunflower microgreens are a great source of complete protein, containing all the essential amino acids your body needs. Adding them to your diet can help with muscle repair, growth, and overall body function, ensuring you get a balanced intake of protein.
What are the Most Nutritious Microgreens?
When searching for the healthiest microgreens, look for varieties packed with essential nutrients, vitamins, and antioxidants. Adding them to your meals can bring extra benefits to your health, such as helping with weight management, enhancing digestion, and promoting overall well-being.
Many resources are available online, including scientific research papers, industry reports, and forums where microgreen entrepreneurs share their experiences and advice. If you want more in-depth information, contact Andrew Neves at andrew.neves@microgreensworld.com.
Share the Guide
Ready to try sunflower microgreens? Start incorporating them into your daily meals today. And remember, we’re here to help. Leave a comment with your questions or experiences, share this post with your fellow food enthusiasts and health-conscious consumers, and stay tuned for more tips and insights on microgreens nutrition and health benefits.
- For a wealth of knowledge, read the post “The Beginner’s Nutritional Guide to Incredible Microgreens” to explore more about microgreens.
- And to learn how to grow microgreens, read this post “Beyond the Windowsill: Growing Microgreens on Your Balcony or Patio.“
INTERESTED IN MICROGREENS?
Join the community
Join more than 50,000 other health-conscious individuals and couples who visit our site and receive weekly emails from us to help them grow more microgreens to live healthier and longer lives.
Balmadrid, Davie B., Mallorca, Joan N., Gerardo, Bobby D., and Medina, Ruji P. “IoT-based LED Lighting System with Variable Pulsing Frequency and Dark Periods for Sunflower Microgreens.” International journal Emerging technology and advanced engineering 12.8, 2022, pp. 136-143. ISSN 2250-2459, https://doi.org/10.46338/ijetae0822_17
Chunthawodtiporn, Jareerat, Kuengsaard, Thanyatorn, Manochai, Benya and Pornwongthong, Peerapong. “Nutritional Properties of Nine Microgreens Consumed in Thailand.” Applied Science and Engineering Progress, 2022, ISSN 2672-9156, https://doi.org/10.14416/j.asep.2022.05.006
Dalal, Nidhi, Siddiqui, Saleem and Neeraj. “Effect of chemical treatment, storage, and packaging on physicochemical properties of sunflower microgreens.” International Journal of Chemical Studies 7.5, 2019, pp. 1046-1050., AkiNik Publications, ISSN 2321-4902, https://www.chemijournal.com/archives/2019/vol7issue5/PartS/7-5-121-640.pdf
Dalal, Nidhi. “Studies on extending the shelf life of sunflower (helianthus annus L.) microgreen.” 2016, https://krishikosh.egranth.ac.in/handle/1/81777
Fukagawa, Naomi K., et al. “USDA’s FoodData Central: What Is It? And Why Is It Needed Today?” The American Journal of Clinical Nutrition, Dec. 2021, https://doi.org/10.1093/ajcn/nqab397.
Library, USDA National Agricultural (2024). FoodData Central. U.S. Department of Agriculture, Agricultural Research Service. Collection. https://doi.org/10.15482/USDA.ADC/1504533
Marangoni, Franca, and Andrea Poli. “Phytosterols and Cardiovascular Health.” Pharmacological Research, vol. 61, no. 3, 1 Mar. 2010, pp. 193–199, pubmed.ncbi.nlm.nih.gov/20067836/, https://doi.org/10.1016/j.phrs.2010.01.001.
National Institutes of Health. “Office of Dietary Supplements – Vitamin C.” Nih.gov, 26 Mar. 2021, https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/.
Poudel, Pradip, Gioia, Francesco Di, Lambert, Joshua D and Connolly, Erin L. “Zinc biofortification through seed nutri-priming using alternative zinc sources and concentration levels in pea and sunflower microgreens..” Frontiers in plant science 14, 2023, p. 1177844., ISSN 1664-462X, https://doi.org/10.3389/fpls.2023.1177844
Wojdyło, Aneta, Nowicka, Paulina, Tkacz, Karolina and Turkiewicz, Igor Piotr. “Sprouts vs. Microgreens as Novel Functional Foods: Variation of Nutritional and Phytochemical Profiles and Their In Vitro Bioactive Properties..” Molecules (Basel, Switzerland) 25.20, 2020, ISSN 1420-3049, https://doi.org/10.3390/molecules25204648
