I don’t eat radishes much, but recently my son steamed some for dinner. I was intrigued by the spicy flavor in one thin slice and wondered how radish microgreens would taste. Imagine biting into a tiny green leaf and experiencing a burst of peppery flavor. That’s the magic of radish microgreens, the miniature versions of the familiar root vegetable.
But keep reading. Beyond their vibrant taste, these tiny greens pack a nutritional punch that’s hard to match.
Radish microgreens are a nutrient powerhouse, boasting high levels of vitamins C, copper, and folate. They’re rich in antioxidants, promoting cellular repair, and essential minerals like calcium and iron. Their distinct peppery flavor adds a unique touch to meals, making them versatile to any diet.
Radish microgreens are a favorite among health-conscious consumers, gourmet chefs, and urban dwellers with limited gardening space.
This comprehensive guide will delve into the fascinating world of radish microgreens. We will explore their nutritional profile, health benefits, culinary uses, the numerous varieties, and how to grow them at home. We’ll also provide tips on easily incorporating these nutrient-dense greens into your daily meals.
So, let’s dive in and discover more about radish microgreens!
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QUICK READS
Radishes: A Journey from Ancient Roots to Microgreen Powerhouses
Radish Microgreens Nutritional Info
Health Benefits of Radish Microgreens
Incorporating Radish Microgreens into Your Diet
Delicious Recipes with Radish Microgreens
Types of Radish Microgreens
Growing Radish Microgreens
Takeaways: Radish Microgreens Nutrition
Share Guide
Related Questions
References
Radishes: A Journey from Ancient Roots to Microgreen Powerhouses
Radishes, scientifically known as Raphanus sativus, have a rich history dating back thousands of years. Originating in Southeast Asia, they were cultivated in China, Egypt, and Greece, where they were highly valued for their unique flavor and medicinal properties.
Scientific Name: Raphanus sativus
Common Name: radish
Plant Family: Brassicaceae family, also known as the mustard family or cruciferous vegetable family.
Etymology: The scientific name for radish, “Raphanus sativus,” has roots in both Greek and Latin. “Raphanus” is derived from the Greek word “raphanis,” which means “easily reared.” This reflects the radish’s ability to grow quickly and in various conditions. The species name “sativus” is Latin for “sown” or “cultivated,” indicating that the plant has been grown for a long time by humans. So, the name “Raphanus sativus” essentially translates to “easily reared, cultivated plant,” a fitting description for the hardy and versatile radish.
The ancient Egyptians recognized radishes’ health benefits and used them to treat liver diseases and digestive disorders. In traditional Chinese medicine, radishes aid digestion, eliminate toxins, and regulate blood pressure.
Culinary uses of radishes are diverse and global. In Asia, particularly in Japan, radishes are pickled, stir-fried, or served raw in salads. Daikon, a type of radish, is a staple in Japanese cuisine. In Europe, radishes are commonly eaten raw as a crunchy salad component or as a complement to beer in Germany.
Radishes were one of the first European crops brought to the Americas. Today, they’re grown worldwide and enjoyed for their peppery flavor and crisp texture. Whether sliced thin for a salad, pickled for a tangy snack, or carved into intricate designs, radishes are a versatile and cherished vegetable.
Microgreens are the young seedlings of edible vegetables and herbs harvested less than 14 days after germination. They are usually about 1-3 inches tall and come in various colors, textures, and flavors. Radish microgreens are the sprouted seeds of radish plants, harvested when just a few days old.
Radish microgreens are known for their vibrant red stems and lush green leaves, adding color to any dish. But they are not just visually appealing. These tiny greens have a distinctive peppery flavor, like mature radishes, which can add a zesty kick to your meals.
But what sets radish microgreens apart is their nutritional profile. Despite their tiny size, they are packed with nutrients. They are rich in vitamins A, B, C, E, and K and minerals like potassium, calcium, iron, phosphorus, and magnesium. They also contain essential amino acids and are a good source of fiber. Moreover, radish microgreens are rich in antioxidants, compounds that help protect your cells against damage by free radicals.
Growing radish microgreens at home is a fun and rewarding project. It’s a great way to have a year-round supply of fresh, organic greens. Additionally, watching these tiny seeds sprout and grow is a fascinating process that can be a great educational tool for kids.
Interested in similar microgreens to radish. Check out my post, “Boost Your Health with Borage Microgreens: A Nutritional Guide.“
In the next section, we will delve into the nutritional benefits of radish microgreens in more detail. We’ll explore how these tiny greens can contribute to your health and well-being and why they deserve a spot in your diet.
Radish Microgreens Nutritional Info
Based on the information from the USDA Food Database, radish microgreens are low in calories and fats but high in dietary fiber. They also contain a moderate amount of protein and carbohydrates. The high water content makes them hydrating, and the presence of dietary fiber can aid in digestion. The sugar content contributes to their slightly sweet taste.
Here is the nutritional profile for 100g of Radish Microgreens:
| Name | Amount | Unit |
|---|---|---|
| Water | 95.3 | g |
| Energy | 16 | kcal |
| Protein | 0.68 | g |
| Total lipid (fat) | 0.1 | g |
| Carbohydrate, by difference | 3.4 | g |
| Fiber, total dietary | 1.6 | g |
| Sugars, total including NLEA | 1.86 | g |
| Calcium, Ca | 25 | mg |
| Iron, Fe | 0.34 | mg |
| Magnesium, Mg | 10 | mg |
| Phosphorus, P | 20 | mg |
| Potassium, K | 233 | mg |
| Sodium, Na | 39 | mg |
| Zinc, Zn | 0.28 | mg |
| Copper, Cu | 0.05 | mg |
| Selenium, Se | 0.6 | µg |
| Vitamin C, total ascorbic acid | 14.8 | mg |
| Thiamin | 1.2E-2 | mg |
| Riboflavin | 3.9E-2 | mg |
| Niacin | 0.254 | mg |
| Vitamin B-6 | 0.08 | mg |
| Folate, total | 25 | µg |
| Folate, food | 25 | µg |
| Folate, DFE | 25 | µg |
| Choline, total | 6.5 | mg |
| Carotene, beta | 4 | µg |
| Lutein + zeaxanthin | 10 | µg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Fatty acids, total saturated | 0.032 | g |
| Fatty acids, total monounsaturated | 0.017 | g |
| Fatty acids, total polyunsaturated | 0.048 | g |
Radish microgreens nutrition facts
Radish Microgreens: Nutrient Content Analysis
Radish microgreens are a low-calorie, nutrient-dense food. With only 16 kcal per 100g, they are an excellent choice for those looking to maintain a healthy weight.
They are high in water content (95.3g), which aids in hydration and digestion. The total dietary fiber content (1.6g) further supports digestive health and can help to control blood sugar levels.
The most potent nutrients in radish microgreens are protein and lipids, essential for body growth and maintenance. The carbohydrate content is relatively low, making them a good choice for those watching their carbohydrate intake.
Radish microgreens are a good source of Vitamin C (14.8mg), providing about 16% of the daily recommended intake. Vitamin C is a powerful antioxidant that supports immune function and skin health.
They also contain a variety of essential minerals. Potassium (233mg) is notable for maintaining fluid balance and promoting heart health. Calcium (25mg) and phosphorus (20mg) are essential for bone health.
They are also a good source of vitamins B3, B6, and folate. B vitamins like Thiamin, Riboflavin, Niacin, and Vitamin B-6 support energy production and brain function. Folate (25µg) is crucial for DNA synthesis and cell division.
Radish microgreens also contain small amounts of essential fatty acids, important for heart health and inflammation control.
In summary, radish microgreens are a nutrient-rich food that can support overall health and well-being. They are particularly beneficial for their Vitamin C, fiber, and mineral content. It’s best to incorporate them as part of a balanced diet.
Health Benefits of Radish Microgreens
Radish microgreens are a colorful and flavorful addition to your meals and a powerhouse of nutrition. With their rich nutritional profile, offer a multitude of health benefits. Here are some of the key health benefits of including radish microgreens in your diet.
Boosts Immune System
High in Vitamin C, radish microgreens help stimulate the immune system to produce white blood cells, the body’s primary defense against foreign pathogens.
Bone Health
The presence of calcium and phosphorus in radish microgreens contributes to bone health. These minerals are essential for the growth and maintenance of strong bones and teeth.
Promotes Digestive Health
The high fiber content in radish microgreens aids digestion by adding bulk to the stool, which helps prevent constipation and promotes regular bowel movements.
Supports Heart Health
The potassium in radish microgreens acts as a vasodilator, reducing blood pressure and lessening the strain on the heart. Additionally, fiber helps to lower harmful cholesterol levels, further promoting heart health.
Enhances Skin Health
The high water content in radish microgreens helps to keep the skin hydrated, while Vitamin C aids in collagen production, promoting skin health and slowing down aging.
Supports Eye Health
Although in small amounts, the presence of lutein and zeaxanthin, two powerful antioxidants, can contribute to eye health by protecting against harmful blue light.
Promotes Weight Loss
Low in calories and high in fiber, radish microgreens can help to promote feelings of fullness, reducing overall calorie intake and aiding in weight loss.
Supports Brain Health
B vitamins like Thiamin, Riboflavin, Niacin, and Vitamin B-6 are essential for brain function and mental health. They help in the production of neurotransmitters and support overall brain health.
Bone Health
The presence of calcium and phosphorus in radish microgreens contributes to bone health. These minerals are essential for the growth and maintenance of strong bones and teeth.
Incorporating radish microgreens into your diet can contribute to overall health and well-being. They are particularly beneficial for their immune-boosting, heart-protective, and digestive health properties.
Please note that while radish has many potential health benefits, it’s essential to consume it as part of a balanced diet and not rely on it as the sole treatment for any medical conditions. Always consult with your primary healthcare professional before making any changes in your diet.
Incorporating Radish Microgreens into Your Diet
Radish microgreens are not only easy to grow and packed with nutrients, but they’re also incredibly versatile in the kitchen. Their peppery flavor and delicate texture make them a great addition to various dishes. Here are some ways to incorporate radish microgreens into your diet.
Salads
Radish microgreens add a spicy kick and a nice crunch to salads. You can mix them with other salad greens or use them as the main leafy ingredient in your salad.
Check out my FREE book, “Eat Now! 15 Savory Microgreen Salad Recipes,” available on Amazon https://www.amazon.com/gp/product/B085ZCFK7B.
Sandwiches and Wraps
Use radish microgreens as a nutritious alternative to lettuce in your sandwiches and wraps. They pair well with various ingredients, from classic turkey and cheese to hummus and veggies.
Juices
Juice radish microgreens and your favorite fruits and veggies for a nutrient-packed beverage.
Check out my book, “Eat Now! Microgreen Juices: 25 Savory Pocket Recipes,” available on Amazon https://www.amazon.com/Eat-Now-Microgreen-Juices-Microgreens-ebook/dp/B08DQLLGYS/.
Smoothies
Add a handful of radish microgreens to your favorite smoothie for a nutrient boost. Their spicy flavor can add an exciting twist to your regular smoothie recipe.
Soups
Sprinkle radish microgreens on top of your soup just before serving. They’ll add a fresh, peppery flavor and a pop of color to your dish.
Check out my book, “Eat Now! Microgreen Soups: 15 Savory Low-Fat Pocket Recipes,” available on Amazon https://www.amazon.com/Eat-Now-Microgreen-Soups-Microgreens-ebook/dp/B087BXQSDT/
Stir-fries
Add radish microgreens to your stir-fries at the last minute. This way, they’ll retain their texture and flavor.
Garnish
Use radish microgreens as a garnish to add a touch of gourmet flair to your dishes. They’re perfect for topping off everything from grilled steak to poached eggs.
Grain Bowls
Top off your grain bowls with a handful of radish microgreens for added nutrition and a burst of color.
Omelets and Scrambles
Mix radish microgreens into your omelets or scrambles for a fresh, spicy twist on your breakfast.
Pizza
Sprinkle radish microgreens on your pizza after baking for a fresh, peppery topping.
Remember, the key to enjoying radish microgreens is to add them to your dishes just before serving. This way, they’ll retain their nutritional value, flavor, and texture. Experiment with different recipes and find your favorite ways to enjoy these nutritious greens!
Want more ideas on using radish and other microgreens in your daily meals? Read my post, “Mastering the Art – How Chefs Pair Microgreens with Proteins for a Nutritional Boost.“
Delicious Recipes with Radish Microgreens
Radish microgreens are not only nutritious but also incredibly versatile in the kitchen. Their peppery flavor and crunchy texture make them a great addition to various dishes. Here are some delicious recipes you can try:
Radish Microgreens Sandwich
Category: Sandwich
Method: Baked
Cuisine: International
Diet: Low-fat
Serving: 1
Time:10 min
Ingredients:
- 2 slices of whole-grain bread
- 1/2 cup of radish microgreens
- 2-3 slices of turkey or chicken breast
- 2 slices of swiss cheese
- 1 tablespoon of mayonnaise or mustard
- Sliced tomato and cucumber
Instructions:
Spread mayonnaise or mustard on one side of each slice of bread. Layer the turkey or chicken breast, cheese, radish microgreens, tomato, and cucumber on one slice of bread. Top with the second slice of bread. Cut in half and serve.
Radish Microgreens Salad
Category: Salad
Method: Raw
Cuisine: International
Diet: Vegan
Serving: 2
Time:10 min
Ingredients:
- 2 cups of radish microgreens
- 1 cup of mixed salad greens
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of cucumber, sliced
- 1/4 cup of red onion, thinly sliced
- Your favorite homemade salad dressing
Instructions:
Combine all the ingredients in a large bowl. Drizzle with your favorite salad dressing and toss gently to combine. Serve immediately.
Radish Microgreens Smoothie
Category: Smoothie
Method: Raw
Cuisine: International
Diet: Vegetarian | DF
Serving: 1
Time:10 min
Ingredients:
- 1 cup of radish microgreens
- 1 banana
- 1/2 cup of frozen berries
- 1 cup of almond milk or yogurt
- 1 tablespoon of honey or agave nectar
Instructions:
Combine all the ingredients in a blender and blend until smooth. Pour into a glass and enjoy as a healthy and refreshing drink.
Radish Microgreens Stir-fry
Category: Stir Fry
Method: Cooked
Cuisine: International
Diet: Vegetarian
Serving: 1
Time:15 min
Ingredients:
- 2 cups of radish microgreens
- 1 cup of mixed vegetables (like bell peppers, carrots, and broccoli)
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 teaspoon of sesame oil
Instructions:
Heat the olive oil in a pan over medium heat. Add the garlic and stir-fry until fragrant. Add the mixed vegetables and stir-fry until they are tender. Add the radish microgreens and stir-fry for another minute. Drizzle with soy sauce and sesame oil, stir to combine, and serve.
These recipes are just a starting point. Feel free to get creative and experiment with your own radish microgreens recipes!
Types of Radish Microgreens
There are numerous varieties of radishes, and many of them can be grown as microgreens. Some of the most popular radish microgreens include:
Daikon Radish Microgreens
These are the most common type of radish microgreens. They have a strong, peppery flavor and are often used in salads and sandwiches.
China Rose Radish Microgreens
These microgreens have a vibrant pink stem and a slightly milder flavor than the Daikon variety. They’re a great way to add color to your dishes.
Rambo Radish Microgreens
Rambo radish microgreens have a deep purple color and a slightly spicy flavor. They’re not only tasty but also very visually appealing.
Sango Radish Microgreens
Sango radish microgreens are another purple variety, but they’re a bit lighter in color than the Rambo variety. They have a strong radish flavor and are often used in Asian cuisine.
Red Arrow Radish Microgreens
These microgreens have a bright red stem and a strong, peppery flavor. They’re a great way to add color and spice to your meals.
White Stem Radish Microgreens
As the name suggests, these radish microgreens have a white stem. They have a milder flavor than other varieties and are often used in salads.
Triton Radish Microgreens
Triton radish microgreens are known for their fast growth and robust radish flavor. They are vibrant green and often used in salads and sandwiches.
Sparkler Radish Microgreens
Sparkler radish microgreens have a unique, slightly sweet flavor. They’re a great way to add a bit of variety to your microgreen garden.
Champion Radish Microgreens
Champion radish microgreens are known for their strong and peppery flavor. They’re an excellent choice for those who love the taste of radishes.
German Giant Radish Microgreens
As the name suggests, German Giant radish microgreens are larger than most other varieties. They have a strong, spicy flavor and are often used in salads and sandwiches.
Easter Egg Radish Microgreens
Easter Egg radish microgreens are a colorful variety that mixes pink, red, white, and purple radishes. They have a mild, slightly sweet flavor and are a great way to add color to your dishes.
Remember, radish microgreens’ flavor and nutritional content can vary depending on the variety, so it’s worth trying a few different types to see which ones you prefer.
Growing Radish Microgreens
Radish microgreens, Raphanus sativus, are relatively easy to grow and have a quick turnaround time. Here’s a brief overview of their growing profile.
Lighting Requirements
Radish microgreens prefer a good amount of light for optimal growth. They can grow under natural sunlight or a grow light for about 12-16 hours a day. They thrive under full-spectrum light but can grow well under blue-spectrum light.
Explore the world of microgreens lighting in my post, “Shedding Light on Microgreens: A Comprehensive Guide to Microgreens Lighting Requirements.”
Best Grow Medium
Radish microgreens can be grown in various mediums. Soil or a soilless medium like coconut coir provides excellent support and nutrients. Hydroponic mats or a clean kitchen towel can also be used to grow these microgreens.
Days to Harvest
One of the advantages of radish microgreens is their quick growth. They are usually ready to harvest 7-10 days after sowing. The microgreens should be about 2-3 inches tall and have their first true leaves.
Temperature
Radish microgreens prefer cooler temperatures, ideally between 60-70°F (15-21°C). They can tolerate some heat, but prolonged exposure to high temperatures can lead to bolting or poor growth.
Watering
Radish microgreens prefer to be watered from below to prevent damping off or other fungal diseases. Watering should be done carefully to keep the medium moist but not waterlogged.
Seed Density
A seed density of about 1 ounce per 10″x20″ tray is recommended. This provides enough space for the microgreens to grow without overcrowding.
Proper storage is key to maintaining freshness and nutritional value after you’ve harvested your radish microgreens. Here’s how to store and preserve your radish microgreens
Harvesting
Harvest your radish microgreens when they’re about 1-3 inches tall and have developed their first set of true leaves. Cut them just above the soil line using a clean, sharp pair of scissors.
Shelf Life
When properly stored, radish microgreens can last up to 10 days in the refrigerator. However , after harvesting, consuming them as soon as possible is best for the best flavor and nutritional value. Explore more in my post, “How Long Can You Store Microgreens at Home?”
Dehydrating
Another preservation method is dehydrating. You can use a food dehydrator or an oven set to a very low temperature. Once dehydrated, radish microgreens can be stored in an airtight container in a cool, dark place. They can be rehydrated for use in recipes or ground into a powder and used as a seasoning. To discover the secrets of dehydration, read my post, “Microgreens Can Be Dehydrated: The Easiest and Most Economical Method for Drying and Preserving (Electric Dehydration)”
Remember, the key to successful microgreen cultivation is observation and adjustment. Monitor your microgreens regularly and adjust your care routine to ensure healthy, vigorous growth.
Takeaways: Radish Microgreens Nutrition
Growing and consuming radish microgreens is rewarding and offers numerous health and culinary benefits. These tiny greens are packed with nutrients, easy to grow at home, and can be used in various dishes, making them a fantastic addition to any diet.
Following the simple steps outlined in this guide, you can start your own indoor radish microgreen garden and enjoy fresh, homegrown greens year-round. Whether a seasoned gardener or a beginner, growing radish microgreens is a fun and easy way to bring more nutrition into your diet.
Remember, the key to successful microgreen gardening is patience and care. Pay attention to your plants, provide them with what they need, and they’ll reward you with a bountiful harvest. Happy gardening!
INTERESTED IN MICROGREENS?
Join the community
Join more than 50,000 other health-conscious individuals and couples who visit our site and receive weekly emails from us to help them grow more microgreens to live healthier and longer lives.
Related Questions
Can I grow radish microgreens outdoors?
Yes, radish microgreens can be grown outdoors. However, they thrive best in controlled indoor environments where temperature, light, and moisture can be easily managed. Outdoor conditions can be unpredictable and may affect the growth and quality of your microgreens. Discover more in my post, “Beyond the Windowsill: Growing Microgreens on Your Balcony or Patio.“
Also, when growing radish microgreens, you might consider pairing them with borage microgreens to enhance flavors. Discover borage (starflower) in my post, “Boost Your Health with Borage Microgreens: A Nutritional Guide.”
Can I use radish microgreens in smoothies?
Absolutely! Radish microgreens can add a spicy kick and a nutritional boost to your smoothies. Just remember to wash them thoroughly before use. Explore more in my post, “Can You Juice Microgreens?”
How often should I water my radish microgreens?
Radish microgreens are like a moist but not waterlogged environment. Watering once a day should be sufficient, but this can vary depending on your growing conditions. Always check the soil moisture levels before watering. Explore more in my post, “The 9 Most Nutritious Microgreens You Can Grow at Home.”
If you want more in-depth information, contact Andrew Neves at andrew.neves@microgreensworld.com.
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- For a wealth of knowledge, read the post “The Beginner’s Nutritional Guide to Incredible Microgreens” to explore more about microgreens.
- Discover how to grow microgreens. Read this post, “Beyond the Windowsill: Growing Microgreens on Your Balcony or Patio.“
- Interested in the business side? “Harnessing Technology for a Greener Future: A Guide for Microgreens Entrepreneurs.”
References
These references provide information about radish microgreens’ nutritional benefits, growing conditions, and potential health benefits. They help ensure that the article’s information is accurate and up-to-date.
- Ongoing Research on Microgreens: Nutritional Properties, Shelf-Life, Sustainable Production, Innovative Growing, and Processing Approaches – PMC – NCBI https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353615/
- Antioxidant Capacity and Shelf Life of Radish Microgreens Affected by Growth Light and Cultivars – MDPI https://www.mdpi.com/2311-7524/9/1/76
- Nutritional quality and health benefits of microgreens, a crop of modern agriculture https://www.sciencedirect.com/science/article/pii/S2772566921000057
- Microgreen nutrition, food safety, and shelf life: A review – Turner – 2020 https://ift.onlinelibrary.wiley.com/doi/full/10.1111/1750-3841.15049
- Comparison of radish microgreens nutrition with radish counterparts [25] – ResearchGate https://www.researchgate.net/figure/Comparison-of-radish-microgreens-nutrition-with-radish-counterparts-25_tbl1_336826616
- (PDF) Ongoing Research on Microgreens: Nutritional Properties, Shelf-Life, Sustainable Production, Innovative Growing and Processing Approaches – ResearchGate. https://www.researchgate.net/publication/342426622_Ongoing_Research_on_Microgreens_Nutritional_Properties_Shelf-Life_Sustainable_Production_Innovative_Growing_and_Processing_Approaches
- Xiao, Zhenlei, et al. “Effect of Light Exposure on Sensorial Quality, Concentrations of Bioactive Compounds and Antioxidant Capacity of Radish Microgreens during Low Temperature Storage.” Food Chemistry, vol. 151, May 2014, pp. 472–479, https://doi.org/10.1016/j.foodchem.2013.11.086. Accessed 28 Jan. 2020.
- Xiao, Zhenlei, et al. “Postharvest Quality and Shelf Life of Radish Microgreens as Impacted by Storage Temperature, Packaging Film, and Chlorine Wash Treatment.” LWT – Food Science and Technology, vol. 55, no. 2, Mar. 2014, pp. 551–558, https://doi.org/10.1016/j.lwt.2013.09.009. Accessed 13 Nov. 2020.
- Mir, Shabir Ahmad, et al. “Microgreens: Production, Shelf Life, and Bioactive Components.” Critical Reviews in Food Science and Nutrition, vol. 57, no. 12, 8 Feb. 2016, pp. 2730–2736, https://doi.org/10.1080/10408398.2016.1144557.
- Demir, Köksal, et al. “Effect of LED Lights on the Growth, Nutritional Quality and Glucosinolate Content of Broccoli, Cabbage and Radish Microgreens.” Food Chemistry, vol. 401, Feb. 2023, p. 134088, https://doi.org/10.1016/j.foodchem.2022.134088.
- Xiao, Zhenlei, et al. “Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens.” Journal of Agricultural and Food Chemistry, vol. 60, no. 31, 30 July 2012, pp. 7644–7651, pubs.acs.org/doi/abs/10.1021/jf300459b, https://doi.org/10.1021/jf300459b.
- Xiao, Zhenlei, et al. “Microgreens of Brassicaceae: Mineral Composition and Content of 30 Varieties.” Journal of Food Composition and Analysis, vol. 49, June 2016, pp. 87–93, https://doi.org/10.1016/j.jfca.2016.04.006.
