Basil Microgreens Herbal Tea

How to Make the Perfect Cup of Microgreens Tea in 6 Steps

I’m finding myself drinking more tea as it gets colder. And I thought I’d experiment a little with some microgreens tea blends. I wanted to share five of these blends with you.

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15 Microgreens Recipes From Around The World

15 Microgreens Dishes: National Recipes From Around The World

We created this microgreens recipe post to celebrate 15 countries worldwide whose residents visited our site, bought our books, or subscribed to our newsletter.

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Shopping bag with freash vegetables and microgreens

Shopping Bag Choices: Microgreens vs. Vegetables

Making food and grocery choices for our families can be stressful and confusing sometimes. Microgreens versus vegetables are no exception.

Sometimes we have to make the difficult choice between cost and nutrition.
Other times it’s done, we travel across town or stay in the neighborhood.
And in this busy world, it’s down to do we make a quick dinner or spend an hour in the kitchen after a long day.

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Microgreens vs Baby Greens

Microgreens vs. Baby Greens: It’s A Split Decision

My sister-in-law called me last week to ask me about microgreens versus baby greens.
The family was moving to a more plant-based diet.
She was making a superfood salad and wanted to know whether to use microgreens or baby greens.
She knew I was growing microgreens.
Which would be better?

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Superfood Hype

Forty Times More: Microgreens, The Superfood of Superfoods

What makes microgreens so nutritious? Can microgreens give my body immunity? Can microgreens be the superfood that can help reverse my chronic ailments?
Here is why, along with research-backed information to help you integrate super microgreens into your everyday nutrition.

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Vegetable Confetti

Microgreens Don’t Look Anything Like Vegetable Confetti

Have you ever shredded carrots to make muffins, carrot cake, or just a fancy addition to your latest dish?
Shredded carrots look like confetti, don’t they?
And carrots are bright orange, yes?
Don’t you want to know why carrot microgreens don’t look anything like carrots or strings of carrot confetti?

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Nasturtium-Microgreens-Grow-Eat-Use

Nasturtium Microgreens: Everything You Need to Grow, Eat, and Use Them

Recently, a friend of mine created a spicy shrimp pasta salad with an edible flower called nasturtium, which got me thinking about nasturtium microgreens. I created this post to let you know what I learned about one of the most nutrient-rich plants on earth.

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Dried arugula microgreens and fruit vegetables

Microgreens Can Be Dehydrated: The Easiest and Most Economical Method for Drying and Preserving (Electric Dehydration)

Lately, I have noticed we throw away leftover microgreens, even after putting them in the fridge. Yesterday I asked my wife, “how can we preserve our microgreens longer than a week?” She answered, “why don’t we try drying microgreens? My mom used to dry herbs and flowers back in the old country. I’m sure there has to be new technology.”

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Fresh broccoli microgreens

The Ultimate Guide to Broccoli Microgreens Nutrition including Nutrition Data, Facts, Info, and Recipes

Broccoli microgreens are healthy, more potent than sprouts or mature broccoli, with health benefits and nutritional value, like sulforaphane that fights cancer.

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Low Vitamin D could be a COVID-19 Marker

Vitamin D-Rich Microgreens Boost Your Immune Responses

Your Vitamin D Deficiency | Microgreens with Vitamin D | Vitamin D Genetics | Where to Buy Fresh Microgreens | Microgreens Cookbook Did you know that you may be suffering from a lack of vitamin D? In a study published this week, researchers Petre Cristian Ilie,  Simina Stefanescu, and Lee Smith showed that there is [...]
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Tiny Plot Gardens, Ecology in big City, Aerial View

Urban Farming, Including Microgreens, Accounts For 15 to 20 Percent of the World’s Food

The benefits of city-based agriculture go far beyond nutrition.

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Children enjoying the benefits of different microgreens

Boost Your Child’s Immune System: 10 Amazing Microgreens You Can Put in Their Lunchboxes

To ensure they eat a balanced diet, I add microgreens to my children’s lunch boxes every day. Now, they love microgreens.
In recent years, microgreens have become one of the popular topics of discussion. As a parent or guardian, you might wonder if microgreens are edible and healthy for your kid.

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How long can you store microgreens?

How Long Can You Store Microgreens at Home?

My family loves microgreens, but we’re not big on left overs. That’s why when my son asked, “How long can you store microgreens”, it got me thinking.

We hadn’t thought about that before. We grow small trays (5”x5”, and 2” deep) at home perfect for growing small amounts of microgreens. That’s about enough for everybody to get two servings at any one meal (35 grams).

And if we have any leftovers, they go in a plastic Ziploc® bag, and one of us eats them the next day. My son’s job is to compost the roots and soil.

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The Grow-Your-Own-Food Movement Is Becoming Big Business

Growing Your Own Food Is Big Business

According to Garden Research, more American households (77%) are gardening than ever before, and increasingly the face of that gardener is a young one. The organization found in its recent national survey that the 18 to 34 age group reached an all-time gardening high.

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Emerald Gardens Micorgreens

Two high school buddies with no farming background have turned microgreens into a business.

Dave Demerling and Roberto Meza are prime examples of the kind of people Colorado Agriculture Commissioner Kate Greenberg and her staff are trying to cultivate as they pursue their major initiatives.

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Vertical farming grows in popularity

Can Microgreens Make You Sick?

Can Microgreens Make You Sick?

Marty, my next-door neighbor, has been eating my microgreens for months now, and he calls me up last week and asks out of the blue, “Hey Andrew, can microgreens make you sick?”

Turns out, he had read an article that mold on microgreens was common. He just wanted to know are microgreens food-safe and do growers have to follow government standards.

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Microgreens Urban Farming Startups

These 5 Start-Ups Are Revolutionizing The Concept Of Urban Farming In India

Growing urbanization has pushed farms out of the towns to the peripheries. But a new breed of farmers is taking farming by storm by helping us harvest superfoods sans chemicals and pesticides in our kitchen. Meet some of the urban farmers from around the country who ensure that these tiny shoots or microgreens provide a palate full of health, wealth and goodness.

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Organic Microgreens Grow Kit

Back to the Roots Launches Organic Microgreens Grow Kit

Back to the Roots has announced the launch of its new Organic Microgreens Grow Kit, available nationwide at Lowe’s, Target, Whole Foods, and online at BacktotheRoots.com. The organic food and gardening company introduces this new line as part of its mission to inspire families and kids across the US to reconnect with food and experience […]

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Family Launches Microgreens Business

Family launches microgreen business to stay home with their daughter

Cate and Kevin Keller first fell in love with microgreens when they realized it was a healthy food that appealed to the otherwise picky eating habits of their little daughter, Kingsley, age three. The family puts microgreens on everything. They throw it into soup as a noodle substitute or chop it in a bowl drizzled […]

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Can simply naming vegetables differently increase healthful eating?

Can simply naming vegetables differently increase healthful eating?

How do you encourage people to eat their greens? A new study shows that naming vegetable dishes with adjectives that promote their flavor increases positive thinking about healthful eating. For some, a healthful diet means having to tolerate eating bland taste

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Foods to eat and avoid when hungover

Foods to eat and avoid when hungover

A hangover is a group of symptoms that commonly occur following excessive alcohol consumption. The symptoms of a hangover vary from one person to another. However, most people experience headache, tiredness, and irritability. Nausea and excessive thirst are …

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Ebook Sale: Growing Microgreens