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All posts tagged "posture"

A Better Way to Understand (and Improve) Posture
Our view of muscle is, very often, narrow-sighted. We think of muscle as what we use in order to move our joints. We think of the hip abductors, for example, as being muscles we use to abduct...
- Posted March 5, 2024
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Calisthenics will change you.
Calisthenics will make you more athletic while teaching you more...
- Posted July 11, 2024
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How to Track and Progress Multiple Goals at the Gym… And Win!
How can you progress at multiple goals at once in...
- Posted June 28, 2024
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Kettlebell Halos: Build Iron Shoulders Like the Legendary Gama
The kettlebell halo is a hugely underrated tool for developing...
- Posted June 18, 2024
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Why Big Biceps Are Extremely Functional
Bicep training is sometimes seen as pure vanity but, in...
- Posted June 11, 2024
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The State of YouTube Fitness and Social Media
The Bioneer shares his views on the state of YouTube...
- Posted June 5, 2024
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Red Hood Training – A More BRUTAL Batman Workout
The Red Hood is basically what you get when you...
- Posted March 8, 2024
- 1
A Better Way to Understand (and Improve) Posture
Our view of muscle is, very often, narrow-sighted. We think...
- Posted March 5, 2024
- 0