- Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
- Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
- How to Train Like Bruce Lee for Insane Power and Speed
- A Complete Guide to Transhumanism
- The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
- Can You Bench Press a Dinosaur??
- The Neuroscience of Genius And Increasing Intelligence
- How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
- A Detailed Guide to Your Brain – So You Can Start Hacking It
- Almost Every Bodyweight Exercise Ever (150+ Moves)
All posts by Adam Sinicki
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Bodyweight Bicep Exercises Without Equipment (Weights OR Pull Up Bar)
People say that you can train your entire body using only bodyweight moves, but what they don’t tell you is that there’s a caveat: for the vast majority of bicep and lat moves you need a chin-up...
- Posted May 23, 2014
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Being a Lifestyle Entrepreneur Without Being a Digital Nomad – Freedom & Creature Comforts
‘Digital nomad’ is the incredibly cool-sounding name for someone who is self-employed and who works online, and who uses these facts in order to live a life of constant travel and adventure. Basically they earn money from...
- Posted May 22, 2014
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My Experiences With Modafinil – Effects on Creativity and Focus
I discuss the pros and cons of Modafinil and how these kinds of supplements affect creativity versus focus. I took this originally for the purpose of an article and found myself using it a few more times...
- Posted May 18, 2014
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A Workout Video for Training in Small Spaces
I demonstrate workout moves you can use in a small space. Targetting mainly the pecs, triceps, shoulders and abs – with some legs and CV work thrown in for good measure!
- Posted May 18, 2014
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Maximum Workout Efficiency – Train Smart, Not Hard
Our understanding of biology and the human body has come a long way in the last couple of decades and yet the way most of us approach workouts has remained largely unchanged since the 1950s. Now I’m...
- Posted May 17, 2014
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Oculus Rift – The World’s Most Powerful Brain Training Tool?
As it happens, computer games are fantastic for brain training. For years people have been bashing them and telling us they’re no good for us, but if you actually look at the studies those people are in...
- Posted May 14, 2014
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Entomophagy for Bodybuilders – Why Eating Insects is the Way Forward
Unfortunately the conclusion is inescapable: if you are a bodybuilder, then you should be eating insects… The reasoning is simple. As a bodybuilder you need to get extra protein in your diet in order to repair the...
- Posted May 9, 2014
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Functional Fixedness – How to be More Resourceful
To get things started I thought I’d share a small tidbit that is at once an interesting insight into our brains and at the same time a great lesson in creative thinking and resourcefulness. Functional fixedness is...
- Posted May 9, 2014
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Brand New Day: Why I’m Building a New Site
For the non-nerds out there, the title of this post also happens to be the title of a big Spider-Man story arc. Yup, I out-nerded myself in my very first post… Still, addressing why I’ve decided to...
- Posted May 7, 2014
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Welcome to The Bioneer!
Hey guys and welcome to ‘The Bioneer’ – the spiritual successor to ‘The Biomatrix’. The Bioneer is a site that will focus on my usual interests of self improvement, fitness, bodybuilding and transhumanism, with a little extra...
- Posted May 7, 2014