It’s National Eat Your Vegetables Day, and we’re here to say, there’s just something special about eating veggies (and fruits) that you grew yourself. 🫛🥬🥦 #GroMoreGood
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🌱 March is here, and so are our fresh, seasonal veggies! 🥕 🥦 Eating foods that are in season not only supports local farmers but also ensures that you get the tastiest, most nutrient-packed produce available. How about a challenge? Try incorporating at least one new seasonal veggie into your meals each week and share your creations with us using #MarchVeggieChallenge #EatSeasonal #HealthyEating #FreshVeggies
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Weight Loss Coach SECRETS: 3 Tactics to Share with Clients Fat cannot survive these three weight loss tactics. As a weight loss coach, you can share these tactics with your clients, and pretty much GUARANTEE results. Number one, INTERMITTENT FASTING. Have your client fast TWO non consecutive days per week, eating NO MORE than 800 calories for each of those two days. Two, RAW VEGAN food. Fruits, vegetables, anything that's raw. Your client can EAT AS MUCH AS THEY WANT, and the fat will melt away. Third, LOW CALORIC DENSITY foods. There's plenty of raw and cooked foods that are so low in calories, that your client can eat as much as they want, and the MORE they eat, the more weight they will LOSE. Because they simply cannot eat enough of those foods in order to sustain their current weight. They HAVE to lose weight. Broccoli, Brussels Sprouts, Zucchini, even white Potatoes are very low in caloric density. Most raw fruits and vegetables fall into this category. And if your client wants to lose weight even faster, have them implement several tactics at once, and they will have a MULTIPLYING effect. And I say that because, I don't care who you are... #WeightLossTactics #IntermittentFasting #RawVegan #LowCalorieFoods #FatLoss #healthcoaching #lifestylecoaching #weightlosscoach #WeightLossTruth #WholeFoodsForWeightLoss #RealWeightLossSecrets #HealthCoachingBasics #NutritionFirst #weightlosscoaching #DietAndLifestyle
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We are over-fed but under-nourished. So I’m very intentional about what I put in my body. So what is the PreacHER eating today for Lunch: Salmon Avocado Bowl 🍣🥑🥬🍲. Fish is very important to our diet (Jesus ate a lot of it 🎣😁). The omega-3s provide so many benefits. Avocado is a healthy fat. Lettuce, edamame, & beets,— Plenty of textures and colors! Healthy food for my Preaching/Pastoring Lifestyle! Eating Living Food keeps you feeling Alive! #5Ws #TheWordWaterWalkingWordAndWorship®️
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I am an executive coach that helps successful professionals get wealthy in their mind, body and relationships 📈
You can eat protein & fruit (and veggies)… I’ll tell clients that often👇 Before I explain, let’s state a fact that you can gain weight eating too much of anything… that includes healthy food. Having said that… the likelihood of consuming too much lean protein, fruit and veggies are very very low. For my professionals, who don’t want to track their food, allowing for as much high-quality protein, fruit and vegetables is one strategy we focus on. Cottage cheese and fruit Is a great anytime option… Especially for someone who is busy during their workday. Keep them close to you at the office. I think y’all enjoy the taste, and like the results you get. #corporatewellness #corporateamerica #busyprofessionals #executivecoach #corporatewellnessprogram
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👉Helping You Get Fit In Less Time... [Online Transformation Coach]😎 Exercise, Nutrition, Lifestyle Coaching: 10+ Years Experience
💪 The goal is to eventually eat in a way where most of your meals & snacks are coming from whole nutritious foods! Less: ❌ Fast food ❌ Junk food ❌ Snack food ❌ Sodas & juices More: ✅ Meat & fish ✅ Eggs/whites ✅ Fruit & veggies ✅ Greek yogurt ✅ Potatoes & rice ✅ Water Making the change can be difficult but it is TOTALLY worth it! Once you start feeling better you won’t want to go back to eating junk food. Over 10 years as a personal trainer and not one client has ever said to me: “I wish I was overweight again!” Eat good to look good & feel good 😎 👇👇Comment down below with you favorite healthy meals! ——————————— Most people are struggling in todays world to lose weight and regain their health. I help them get better results in less time with a simple, easy to follow and proven method that has been developed over a decade of personal training! 👉Follow me for practical content that will help you get better results in less time. 📲Find out more about my services by sending me a message #healthyu #healthandfitness #weightloss #brainhealth #successmindset #networking #mentalhealth #fitnessmotivation
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Shared posts don’t usually do well- Especially company posts... Couldn’t help myself 😉 STAY ON TOP OF YOUR GAME ✔ Check out Freeda Health’s WELLNESS TIPS… for a healthy autumn season… WELL DONE 👍 Too good not to share ✔️ Have a feel good week 🙏 Let's prioritize our well-being! #tips #vitamins #supplements #healthylifestyle #FallSeason #NutritionMatters #NutritionTips #linkedinlife #freedahealth
🍂 Embrace the flavors of fall with these delicious and nutritious foods! 🍁 Check out our top picks for a healthy autumn season. 🥦🍎🍠 #HealthyFallFoods #AutumnEats #NutritionMatters #FallFlavors #EatWellLiveWell #NourishYourBody #DeliciouslyHealthy #FuelYourBody #FallSeason #StrongImmuneSystem#freedahealth
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Here are some tips for making the best salads. Fresh ingredients and creative combinations can turn a simple salad into a delicious meal. Consider using a variety of leafy greens, colorful vegetables, and lean proteins to keep your salads exciting and nutritious. Don't forget healthy fats like avocado or a sprinkle of nuts and seeds. Get inspired and find more healthy eating tips on https://lnkd.in/dmXq5qFB #VirtualHealthCoaches #VHC #NBCHWCcoach #NBCHWCcertified #healthcoach #healthcoaching #healthcoachbusiness #healthandwellness
Here are some tips for making the best salads
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While eating healthy, nutritious meals on a budget does require a bit of planning and preparation, it does not have to break the bank. Read Forbes tips for eating healthy on a budget here: https://ow.ly/LYwf50QpGwO #NuStep #NuSteppers #Forbes
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It is always a great time to refocus our mindset. For those that know me, my motto has been #putyourselffirst since January 3, 2021. Maybe it is time to refocus on healthy eating. In January, MMA's well-being initiative is focused on eating healthy. Many of us want to eat more fresh fruits and vegetables, but did you know that only some- not all- produce should be refrigerated? What's your favorite tip about fresh produce or healthy eating? #WellbeingAtWork #MarshMMA
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