Row House

🌟 Embracing New Beginnings and Achieving the Extraordinary 🌟 We are thrilled to share the remarkable journey of Row House West Seattle's Coach Susan Gehrke, a true inspiration redefining what it means to be an athlete at 72 years old. With 40 years of field education and a passion for empowering others, Susan's story is one of late beginnings and monumental achievements. After retiring from a 46-year career as a special education teacher, Susan embarked on a new chapter by picking up rowing at 63, inspired by the captivating narrative of "Boys in the Boat" by Daniel James Brown. This decision led her to astounding success, propelling her from novice rower to world champion, collecting ten gold medals from 2015 to 2024, and breaking the world record for the Lightweight Women 70-79 500-meter row in 2023! Susan's coaching at Row House reflects our philosophy of collaboration and growth. Her nurturing and inclusive approach celebrates each small victory and recognizes the courage it takes to try something new. Row House's crew of mixed ages and capabilities, find common ground through the cadence of their strokes, proving that rowing-based interval fitness is truly for everyone. Row House focuses on creating a fun, accessible, and engaging indoor rowing experience for all, which has made classes particularly popular among seniors. This demonstrates that age is merely a number when it comes to fitness and community building. Looking ahead, Coach Susan remains committed to her coaching, seeking innovative ways to expand access to the sport. Her shift from competition to mentorship emphasizes her dedication to empowering others. Yet, she still finds time to compete each year, embracing the challenge as a test of her fitness and resilience. Susan's journey at Row House West Seattle exemplifies the transformative power of determination, community, and the joy of embracing new adventures at any age. Let's keep celebrating her remarkable accomplishments and strive to emulate the positive impact she has on those around her at Row House! 🚣♀️💫 #Inspiration #Rowing #CommunityBuilding #RowHouse https://bit.ly/4bxNOiL

Exciting news! Our very own Coach Kanika from Row House 13 Mile was featured on CBS News Detroit discussing the incredible benefits of rowing and how Row House positively impacts our crew daily. If you're looking for that extra push to reach your fitness goals, join us at Row House and take on the Stronger for Summer 2024 Challenge. Let's row into summer together and make it our strongest one yet! #RowHouse #StrongerforSummer #FitnessGoals #RowingIntoSummer https://cbsn.ws/3WUOlH1

Row House is excited to share the incredible transformation journey of one of our own at Row House! Raven Norwood's inspiring 165lb weight loss journey is a testament to the power of healthy fitness meals, proper hydration, and a passion for Row House. Her dedication and commitment to her health and wellness are truly inspiring. Congratulations, Raven, on this amazing achievement! #RowHouse #FitnessJourney #HealthAndWellness https://bit.ly/4asXBoN

We're thrilled to announce the opening of the FIRST EVER Row House location in Nevada, right in the heart of Henderson! 🎉 A huge shoutout to NBC Las Vegas for featuring our newest studio and welcoming everyone from Las Vegas and beyond. 🌟 Lead Coach Amanda and General Manager Kenya did an incredible job showcasing the incredible benefits of rowing in a supportive community like Row House. Rowing isn't merely about breaking a sweat; it's about transforming your body and mind through a low-impact, full-body workout. 💪 And now, more than ever, it's great to consider the advantages of exercising indoors. In our fresh, air-conditioned studio, you can row comfortably year-round, shielding yourself from the Las Vegas heat or chilly winters. Join us at Row House Henderson and experience the power of rowing in a vibrant community setting. Watch the video to find out more. 💥 #RowHouse #Henderson #GrandOpening #RowingCommunity #FitnessJourney

Row House: A Fitness Community for Everyone at Any Stage of Life 💛 At Row House, we proudly foster a fitness environment that truly embraces everyone, regardless of their personal challenges or life stages. The inspiring story of Dr. Jim and Jeanette Bocell exemplifies the universal appeal and adaptability of our workouts as highlighted by the Houston Chronicle. Jim, a former surgeon whose career was unexpectedly altered due to a vision impairment, found a new beginning at Row House. Alongside Jeanette, his partner of over two decades, they discovered that rowing provided the safe, effective workout they needed. This journey began with a simple suggestion from a friend after numerous attempts to find a suitable exercise regimen that accommodated Jim's changing needs. Row House's unique approach to fitness centers on customization and inclusivity. Our workouts are designed to be low-impact and full-body, utilizing both cardio on state-of-the-art rowing machines and targeted floor exercises. This combination ensures that every member can achieve a comprehensive workout tailored to their fitness level and physical capabilities. The welcoming spirit of our community, led by coaches like Lead Coach Ann-Marie Rains, at Row House Bellaire, ensures that everyone from seasoned athletes to those just starting their fitness journeys feels supported. Lead Coach Ann-Marie, known for her encouraging demeanor, exemplifies our commitment to adaptability and support, ensuring that each member can modify their workout to match their needs as Jim does. Row House stands out not just for its unique rowing-inspired workouts but also for its ability to bring people together, creating a space where overcoming personal obstacles becomes a shared and inspiring endeavor. Whether you're looking to enhance your fitness, manage a disability, or simply find a supportive community, Row House is here to row alongside anyone. Join us to experience firsthand how Row House can be part of your unique journey, offering not just a workout but a pathway to a healthier, more connected life. Read more about Jim in this amazing article by the Houston Chronicle. ✨ https://bit.ly/4aNvUYk

🚣 **Row House Marks a Decade of Success with Celebratory Month and Exciting Challenge** 🌟 This April, Row House is not just celebrating ten years since its inception in 2014 but also commemorating a decade of remarkable growth and community building. As highlighted by Yahoo Finance, the Row House brand has become synonymous with not just achieving personal health goals but fostering a strong sense of community among its members. The centerpiece of this celebration is the "Decade of Row House" 10-day challenge, set to kick off on April 18th and wrap up on April 27th. This challenge is more than just a testament to the endurance and spirit of the Row House community; it's an opportunity for members to push their limits, reflect on their growth, and perhaps even embark on a dream vacation. Indeed, 10 lucky participants who complete the 10-Day challenge will be randomly selected to win a cruise for two, courtesy of Princess Cruises, to a destination of their choosing anywhere in the world. It's a fitting reward for a community that's all about journeying together, whether it's on the rowing machine or across the globe. As Row House looks back on a decade of success, it's clear that its impact goes beyond the physical. It's about creating spaces where people come together, support each other, and achieve things they never thought possible. This challenge, and the month-long celebration it anchors, is a reflection of that ethos - a way to say thank you to the members who've made it all possible and to welcome new ones into the fold. Here's to Row House: celebrating ten years and looking forward to many more. Click the link below to learn more.🎉 https://yhoo.it/4aHnmlJ #RowHouse #FitnessChallenge #CommunityBuilding #AnniversaryCelebration #RowHouseChallenge #ADecadeofRowHouse

🚣♂️🌟 Row House Chelsea's Lead Coach, Monique Lonergan, recently had a blast hanging out with the team and chatting about Wills's Resolutions on Fox News TV segment Fox& Friends! 🎉📺 It's amazing to hear that Row House was one of the ONLY four physical challenges he conquered this year, putting in the work! 💪👏 Monique delved into the fantastic benefits of our interval-based workout, highlighting how our 45-minute sessions offer a full-body experience with fantastic cardiovascular perks. 🏋️♂️🔥 And guess what? The hosts jumped right in on the fun! 🎉💼 It's inspiring to see Row House making waves and helping folks smash their fitness goals! 🌊💥 #RowHouseChelsea #FitnessGoals #TeamWorkout #CardioFun

🌟 Thrilled to share her journey with Spectrum News 1 Austin! Paris Pavlas delves into her remarkable transformation from a lifelong basketball player to a D1 athlete virtually overnight, and how Row House plays a part in this. Having dedicated her life to basketball until high school, Paris received an unexpected call from the University of Texas, inviting her to join their rowing team. With no prior experience in rowing, she embarked on a journey that would reshape her athletic career. It all began with a summer camp and her workout journey at Row House College Station, which provided her with the foundation she needed to excel. What started as a simple workout routine at Row House evolved into a life-changing opportunity. Through dedication, perseverance, discipline and exceptional athleticism plus training at Row House, Paris is now on the path to the Paris Olympics in 2024. Paris's story is a testament to the transformative power of commitment and hard work. She is grateful for the support of Row House in helping her achieve her dreams, and she looks forward to representing her country on the world stage in Paris. #RowingRookie #RowHouseSuccess #TransformationTuesday #RoadToParis2024 🚣♀️🏅

🚣♀️ Join Deena Prichard, Lead Coach at Row House Cool Springs, on #WSMV4 as she details the advantages of rowing and addresses common concerns about using the erg. Uncover why rowing suits individuals of all fitness levels, grasp the significance of form and basic techniques, and preview the experience awaiting anyone in the studio. Gain insights into achieving the perfect intensity and resistance for rowing sessions, learn how to adjust the damper for water resistance simulation, and prepare for energizing, music-led classes. Every stroke is like a crunch! 💪 Watch the full video to master optimizing the workout on the Erg. #RowHouse #Fitness #RowingBenefits #WorkoutMotivation #FitnessJourney https://bit.ly/3T8uDE8

Thrilled to share their journey, Row House Lovejoy Wharf owners, Stephen J. Tall and Anne Tall, open up about their transition from college athletes to proud proprietors of Row House Lovejoy Wharf and the motivations behind their decision. 💪 Stephen’s passion for fitness flourished during his time at Trinity College, where he engaged in cross-country running, while Anne pursued rowing with the crew team. Today, their commitment to advocating a healthy lifestyle through Row House remains steadfast. 🏃♂️ Anne’s fondness for indoor rowing ignited at Trinity and has persisted ever since. When they discovered Row House in 2016, Stephen immediately resonated with its inclusive philosophy and low-impact regimen. Persuading Anne to join him on this venture was effortless following her enlightening experience at Row House Lovejoy Wharf. Read our most recent blog post where Stephen and Anne not only detail their journey to fitness prowess but also unveil the origins of their dedication to rowing and the invaluable insights they’ve acquired along the way. Explore how their steadfast commitment to members and personal growth inspires and invigorates us all. https://bit.ly/3V2MkHG