Kirnan Coaching Associates, LLC

“𝘿𝙚𝙖𝙩𝙝 𝙚𝙣𝙙𝙨 𝙖 𝙡𝙞𝙛𝙚, 𝙗𝙪𝙩 𝙞𝙩 𝙙𝙤𝙚𝙨 𝙣𝙤𝙩 𝙚𝙣𝙙 𝙖 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥 𝙬𝙝𝙞𝙘𝙝 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚𝙨 𝙤𝙣 𝙞𝙣 𝙩𝙝𝙚 𝙨𝙪𝙧𝙫𝙞𝙫𝙤𝙧𝙨 𝙢𝙞𝙣𝙙 𝙩𝙤𝙬𝙖𝙧𝙙𝙨 𝙨𝙤𝙢𝙚 𝙧𝙚𝙨𝙤𝙡𝙪𝙩𝙞𝙤𝙣 𝙬𝙝𝙞𝙘𝙝 𝙞𝙩 𝙢𝙖𝙮 𝙣𝙚𝙫𝙚�� 𝙛𝙞𝙣𝙙.” 𝙁𝙧𝙤𝙢 𝙩𝙝𝙚 𝙢𝙤𝙫𝙞𝙚 “𝙄 𝙉𝙚𝙫𝙚𝙧 𝙎𝙖𝙣𝙜 𝙛𝙤𝙧 𝙈𝙮 𝙁𝙖𝙩𝙝𝙚𝙧”(𝟭𝟵𝟳𝟬) As a Bereavement Counselor and Grief Coach, I often witness how quotations from Scripture, selected prayers, beautiful music, clips from …

“𝑰 𝒕𝒉𝒐𝒖𝒈𝒉𝒕 𝒉𝒆’𝒅 𝒍𝒊𝒗𝒆 𝒇𝒐𝒓𝒆𝒗𝒆𝒓. 𝑯𝒆 𝒔𝒆𝒆𝒎𝒆𝒅 𝒔𝒐 𝒃𝒊𝒈 𝒂𝒏𝒅 𝒔𝒕𝒓𝒐𝒏𝒈. 𝑩𝒖𝒕 𝒕𝒉𝒆 𝒎𝒊𝒏𝒖𝒕𝒆𝒔 𝒇𝒍𝒚 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒚𝒆𝒂𝒓𝒔 𝒓𝒐𝒍𝒍 𝒃𝒚 𝒇𝒐𝒓 𝒂 𝒇𝒂𝒕𝒉𝒆𝒓 𝒂𝒏𝒅 𝒉𝒊𝒔 𝒔𝒐𝒏. 𝑰 𝒏𝒆𝒗𝒆𝒓 𝒘𝒊𝒍𝒍 𝒇𝒐𝒓𝒈𝒆𝒕 𝒉𝒊𝒎, 𝒇𝒐𝒓 𝒉𝒆 𝒎𝒂𝒅𝒆 𝒎𝒆 𝒘𝒉𝒂𝒕 𝑰 𝒂𝒎. 𝑻𝒉𝒐𝒖𝒈𝒉 𝒉𝒆 𝒎𝒂𝒚 𝒃𝒆 𝒈𝒐𝒏𝒆, 𝒎𝒆𝒎𝒐𝒓𝒚 𝒍𝒊𝒏𝒈𝒆𝒓𝒔 𝒐𝒏. 𝑨𝒏𝒅 𝑰 𝒎𝒊𝒔𝒔 𝒉𝒊𝒎, 𝒎𝒚 𝑶𝒍𝒅 𝑴𝒂𝒏.”  𝑳𝒚𝒓𝒊𝒄𝒔 𝒇𝒓𝒐𝒎 …

You can’t heal what you don’t feel.” David Kessler, Finding Meaning: The Sixth Stage of Grief (2019) Feelings of anger can surface from having a sense that your job was in jeopardy and that you may have seen it coming but did nothing to prepare for it.  That was certainly the case with my own …