This the complete guide to running for everyone from the casual jogger to the ultra marathoner.

“I don't have time to run.” “The run will hurt or make me tired.” “I don't have my running shoes with me.” “I’ve got too much work to do.” If you're always looking for any excuse to not go running, this book is for you!

In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How ...

Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist"--

This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques – and how to keep that motivation!

The book includes information on: � Setting up a channel � Creating videos that attract viewers � Putting together a video studio � Editing your final product � Reaching your target audience � Interacting with your fans � Building a ...

This book gives you the scoop on listening to, producing, and distributing podcasts, points you toward the best hardware and software for creating one, and makes it easy to turn your computer into a recording suite, plus a whole lot more.

The lessons, stories and guidelines in this richly illustrated book offer a unique and honest insight into the day-to-day realities of what many people see as their dream job."--Publisher's description.

This text will appeal to anyone with an interest in buildings. Both interested layman and all types of building professional will benefit from the explanations given for the behaviour of structures as they form part of buildings.

-- Surviving executive design whims "I thought usability was the enemy of design until I read the first edition of this book. Don't Make Me Think! showed me how to put myself in the position of the person who uses my site.