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I am a Therapist and I Tried Headspace’s Meditation and Mindfulness Exercises—Here’s What I Thought
Verywell Mind
Headspace is a popular mental health app that offers meditation and mindfulness exercises. I am a therapist and I wanted to know how well it...
1 month ago
Need help with the winter blues? Here are resources to aid your mental health
OnMilwaukee
From practicing yoga to going outdoors, here's how you can manage your mental health this winter season, courtesy of Milwaukee Neighborhood...
5 months ago
The 4 Best Meditation Apps of 2024 | Reviews by Wirecutter
The New York Times
After testing 19 meditation apps, we think Headspace will best serve most people seeking a convenient way to practice mindfulness.
7 months ago
Use mindfulness to cope with chronic pain
Mayo Clinic Health System
Mindfulness is frequently thought of to manage stress. Discover the benefits of mindfulness practice for helping with chronic pain.
4 months ago
Your Guide to Meditation for Anxiety
Healthline
People have used meditation to soothe anxious thoughts for thousands of years, and research shows it's a promising treatment for those with...
10 months ago
Meditation Comes to the Workplace
SHRM
Employers concerned about improving employee health and wellness are considering whether to add meditation to their employee benefits and existing wellness...
6 months ago
Improving college student mental health: Research on promising campus interventions
The Journalist's Resource
If you're a journalist covering higher education in the U.S., you'll likely be reporting this fall on what many healthcare professionals and...
9 months ago
I Wanted to Develop Better Meditation Habits So I Tried the UCLA Mindful App
Verywell Mind
The UCLA Mindful App provides a wide variety of free mindfulness and meditation activities. I tried it for a month and learned that not only...
9 months ago
What are the benefits of mindfulness?
American Psychological Association (APA)
This CE article offers an overview of the research on mindfulness and discusses its implications for practice, research and training.
71 months ago
The Best Mental Health Apps to Use in 2024
Healthline
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2 months ago