Find a quiet and comfortable space, close your eyes, and take slow, deep breaths. As you breathe in, imagine inhaling pure, positive energy, and as you exhale, release any tension or negativity. Visualize this energy flowing through your body, nourishing every cell and bringing a sense of calm and relaxation.
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Become conscious of your surroundings. Observe how your body feels. Be attentive to your thoughts and breath. Relax completely and stay calm. Open your eyes�...
Oct 13, 2021 � 1. Sit in a quiet place. � 2. Take a deep breath-in and fill your belly with enough air. � 3. Hold it for a second or two. � 4. Exhale very�...
Mar 17, 2023 � 7. Remain in Silent Contemplation. After you purify your mind, focus on God, look inward, and ask questions that you would like to be answered,�...
We'll show you how to meditate properly, the benefits of regular meditation practice, and the styles of meditation. Free resources available.
Oct 8, 2012 � How to Meditate � Sit with your back straight to allow easy breath, blood, and energy flow � Close your eyes (although this isn't necessary.
Aug 23, 2021 � The biggest key to awakening is awareness, and meditation helps you become more aware/conscious. But don't meditate with the intent of having a�...
Apr 12, 2021 � Nisha's spiritual meditation � Begin by observing the rhythm of your breathing. � As you become more tuned in to your breathing, allow your�...
Oct 13, 2018 � Depending on your style of meditation, go to the sacred texts of whatever lineage you align with. Read the Bhagavad Gita, or find something that�...
Apr 21, 2023 � Let go of stress and anxiety and connect with your higher self with this guided meditation for ...
Duration: 28:07
Posted: Apr 21, 2023
Duration: 28:07
Posted: Apr 21, 2023