Perfect for those who want a total body and mind workout.

Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.

The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Who is this book for?

Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal ...

This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions.

Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on de-stress, core strength, and back pain.

For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and ...

This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete.

As Dr. Walter Bortz comments, “Yoga is good for your health…and with this artful book she shows you how to do it.” Yoga and Optimum Health After 40 teaches that yoga works: that by learning yoga through this book and in a yoga class ...