Dec 14, 2023 � Benefits of meditation ... Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall�...
Nov 10, 2020 � The perfect book for beginner meditators. In this short read, Zen master Thich Nhat Hanh breaks down how to establish a home meditation practice�...
Dec 8, 2023 � Other helpful resources � Audio: Free audio resources for Mindfulness Meditation (mindful.org) � Article: Mindfulness for Your Health: The�...
Jim Hopper's Online Guide to Cultivaing Mindfulness - Jim Hopper is an expert in trauma who trains and consults on how meditation and other contemplative�...
This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. 7. A Loving-Kindness Meditation�...
Headspace(link is external and opens in a new window) is an app-based resource for guided meditation exercises that can be tailored to your schedule and needs.
Jan 25, 2024 � Compassion (metta or loving-kindness); Insight (Vipassana ); Mindfulness-based stress reduction (MBSR ); Transcendental Zen. Meditating could be�...
1. Best Overall Resource: Headspace (website, app). Probably the most helpful resource for me this month. The explanations and approach to meditation in the�...
Mar 25, 2020 � QuietKit is a no-frills yet useful source for meditation beginners. They offer simple tips to get started, and keep up with a meditation�...
These books, CDs, websites, and mobile apps are great places to start enjoying the benefits of meditation and mindfulness.