Best Backpacker Travel Insurance Of 2024

Editor,  Editor

Updated: Jul 03, 2024

A backpacking trip lasts much longer than the average holiday, and can involve a far greater scope of experiences and activities. That’s why specialist backpacker insurance is necessary.

These policies provide cover for long trips of typically up to 18 months and cater for adventure sports and activities. Many also allow trips back home within the policy term and cover paid or unpaid work while away.

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  • Market-wide survey of leading travel insurance companies
  • Rigorous assessment of policy features and cover options
  • Thorough analysis of pros and cons

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Our best travel insurance for backpackers in 2024

While the best policy will vary according to your circumstances, we’ve rounded up what we consider to be the top backpacker policies (May 2024) based on key factors set out in the methodology, below.  You can also find out more about about backpacker policies work and key points to look out for.

Holiday Extras Elite

Holiday Extras Elite
5.0
Our ratings take into account a product's rewards, fees, rates and other category-specific attributes. All ratings are determined solely by our editorial team.

Price

£431.03

Excess

£50

Gadget cover

£1,000

Price

£431.03

Excess

£50

Gadget cover

£1,000

Why We Picked It

For a little over £430, this policy offers £3,000 in cancellation, and £15m in medical coverage.

Gadgets are covered up to £1,000.

Excess is the joint lowest of our picks, at £50 per eligible claim.

As well as covering a broad range of sports and activities such as mountain biking and surfing, you’ll also be covered if you pick up work at a bar or restaurant during your trip.

Pros & Cons
  • £1,000 gadget cover
  • £50 excess
  • No trips home permitted

Oasis Insurance Silver Single

Oasis Insurance Silver Single
5.0
Our ratings take into account a product's rewards, fees, rates and other category-specific attributes. All ratings are determined solely by our editorial team.

Price

£378.25

Excess

£95

Gadget cover

£1,000

Price

£378.25

Excess

£95

Gadget cover

£1,000

Why We Picked It

Costing £378.25, this policy offers £3,000 for cancellations along with £15m for medical expenses.

There’s also £1,000 for gadget cover.

The excess payable for each successful claim is £95.

Cover under this policy extends to non-manual work such as administrative and clerical duties, bar work or restaurant work. It also includes fruit picking (but does not extend to machinery).

Sports and activities including banana boating and zip lining are also covered.

Pros & Cons
  • £1,000 gadget cover
  • £15m medical cover
  • No trips home permitted
  • £95 excess

RAC Silver Travel Plus Single Trip

RAC Silver Travel Plus Single Trip
4.5
Our ratings take into account a product's rewards, fees, rates and other category-specific attributes. All ratings are determined solely by our editorial team.

Price

£335.26

Excess

£95

Gadget cover

£500

Price

£335.26

Excess

£95

Gadget cover

£500

Why We Picked It

With a premium of £335.26, this policy offers £500 gadget cover as standard.

You’ll also get £1,500 for lost and stolen baggage, £3,000 for cancellations and £12.5m for medical expenses.

It covers a wide selection of sports and activities including non-manual work, water polo and hiking.

The excess payable for each successful claim is £95.

Pros & Cons
  • £500 gadget cover
  • £3,000 cancellation cover
  • No trips home allowed
  • £95 excess

Sainsbury’s Bank Standard Travel Plus single trip

Sainsbury’s Bank Standard Travel Plus single trip
4.5
Our ratings take into account a product's rewards, fees, rates and other category-specific attributes. All ratings are determined solely by our editorial team.

Price

£336.93

Excess

£95

Gadget cover

£500

Price

£336.93

Excess

£95

Gadget cover

£500

Why We Picked It

The policy costs £641.41 and levies an excess of £95 on each successful claim.

It offers £3,000 in cancellation cover, £1,500 for baggage and belongings, £500 for gadget cover as standard.

You’ll also get cover for a comprehensive list of sports and activities ranging from abseiling to zip-lining.

As with any policy, look out for what type of cover is provided for each activity, and any limitations.

Pros & Cons
  • £500 gadget cover
  • £12.5m medical cover
  • No trips home allowed
  • £95 excess

Insure & Escape Deluxe Plus

Insure & Escape Deluxe Plus
4.0
Our ratings take into account a product's rewards, fees, rates and other category-specific attributes. All ratings are determined solely by our editorial team.

Price

£433.03

Excess

£95

Gadget cover

£750

Price

£433.03

Excess

£95

Gadget cover

£750

Why We Picked It

At just over £433, this policy offers £750 cover for gadgets as standard.

Levying an excess of £95 per eligible claim, this policy offers £2,000 cover for lost and stolen belongings, £10m for medical expenses and £2,000 for cancellations.

A wide range of activities are covered by this policy including elephant or camel rides, paintballing and non-manual work such as office jobs, bar work and fruit picking.

Pros & Cons
  • £750 gadget cover
  • £2,000 cancellation cover
  • No trips home allowed
  • £95 excess

Methodology

Using our online comparison tool, powered by our travel insurance partner, CYTI, we ran quotes to review single trip backpacker polices. We based our research on a solo traveller in their mid-20s, backpacking across Thailand, Vietnam, Indonesia, Cambodia and Laos for three months.

We assumed that the traveller does not have any pre-existing medical conditions and only included policies that offered at least £5 million in medical cover and £2,000 in cancellation cover.

We then ranked each policy on the following factors:

  • Price: The premium (one-off payment) charged for cover
  • Gadget cover: How much protection is available for personal devices such as smartphones and laptops as standard
  • Excess: the amount deducted from any successful claims payout

Each policy was awarded a Forbes Advisor star rating out of five.

What is backpacker insurance?

Backpacker insurance is a type of travel insurance policy specifically designed to cover extended trips where you may visit a number of countries and participate in a range of activities.

A backpacker travel insurance policy includes financial protection for any medical treatment you may require while away, as well as for mishaps such as cancellation and lost or stolen baggage.

Many policies also offer cover for gadgets, such as mobiles and laptops, as standard. However, it’s not guaranteed and limits vary so ensure you check the policy terms and exclusions.

What does backpacker travel insurance cover?

Backpacker travel insurance policies vary in terms of what they offer. But typically, policies will cover the following as standard:

  • medical expenses and repatriation back to the UK
  • cancellations and delays
  • personal liability (should the policyholder injure someone or damage their belongings on holiday)
  • baggage and personal belongings
  • extreme sports such as white-water rafting and bungee jumping
  • winter sports such as skiing.

Note that not all policies will cover extreme or winter sports so check carefully before applying. Depending on your plans, it may be worth taking out a separate winter sports cover instead.

If you are planning on taking up volunteering work, check if cover extends to this too.

How much does backpacker insurance cost?

The cost of a backpacker insurance policy depends on a number of factors.

As with all types of travel insurance, premiums tend to increase with the age of the policyholder, and if they are travelling with a medical condition they had before taking out the policy (known as a pre-existing condition).

Destination also has a part to play in a policy’s price. Insurance for Europe tends to be the cheapest, while cover for travel further afield (particularly for destinations such as the USA, Canada, Mexico and the Caribbean where medical costs are very high) will cost more.

While the cost of a policy will be specific to the traveller, the table below illustrates what a backpacker insurance policy might cost for an 18-year-old with no pre-existing conditions travelling for a year.


Destination Cheapest quote Average price
Europe £24.68 £38.56
Worldwide £67.52 £85.73
Worldwide (excluding USA, Canada, Mexico and Caribbean) £65.45 £68.63
Based on an 18 year old student with no pre-existing conditions. Average of five cheapest quotes for backpacker cover for a year
July 2024

Source: Moneysupermarket.com Financial Group Limited

Are there any exclusions?

As with any type of insurance policy there are also a number of gaps to be aware of. Again, these will vary depending on the policy and the insurer, but the following are likely to fall outside of the policy cover:

  • claims resulting from being under the influence of alcohol or drugs
  • medical treatment for pre-existing conditions
  • claims because vaccination requirements are not met
  • claims arising from travel to a destination the Foreign and Commonwealth Office (FCDO)
  • unattended possessions (eg. leaving a bag unattended and it is stolen)
  • claims arising from taking part in illegal activity or acting maliciously.

How can I get the best backpacker insurance policy?

When comparing backpacker travel insurance, it can help to consider the following to get the right cover:

  • are all planned activities, such as snowboarding, skiing, scuba diving or quad biking covered?
  • are all the trip destinations covered? Premiums may be higher for visiting certain countries
  • will the policy cover a change of plans such as extending the trip?
  • is there a 24/7 customer helpline for support while away?
  • what’s the single item cover limit for personal possessions? Do valuable items require separate cover?

When applying for backpacker insurance it’s important to inform the insurer of any pre-existing conditions. On making a claim, the insurer will investigate. And it could refuse to pay if it finds out false information was provided at application stage, or required information wasn’t disclosed.

Consider the excess, which is the amount payable towards the cost of any claim. The higher it is, the less the policy premiums typically are.

However, bear in mind it may be safer to keep the excess low as the amount to pay will add up if multiple claims are made.

How do I claim on backpacker insurance?

To make a claim while away, take the following steps:

1. Report the incident

For claims involving the theft of belongings, the first step should be to report the incident to the police. Often this needs to be done within 24 hours.

2. Contact the insurer as soon as possible

Contact the insurer with details of the incident and make the claim as soon as possible. Often there is only a short window in which to do this.

3. Get the insurer to accept medical claims

Where medical attention is required, providing it’s not an emergency, get the insurer to accept the claim before going any further.

4. Retain any evidence

Many insurers will ask for evidence to support the claim such as medical bills or police reports. It can also be worth keeping receipts for any essential items bought in the interim, such as food and drink, as many insurers will allow these to be added to a claim.

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What if I have a pre-existing medical condition?

It may be possible to get a backpacker travel insurance policy if you have a pre-existing medical condition. However, it can make it more difficult to find affordable cover.

Shop around and compare policies or, depending on the circumstances of the condition, contact a specialist travel insurer for cover. In either case, you will need to be totally honest on the travel insurance application or risk invalidating any policy you buy.

We’ve rounded up our pick of the best travel policies for pre-existing medical conditions.

Do I still need backpacker cover if I have a GHIC?

When should I buy backpacker insurance?

Does where I am going affect the cost of backpacker travel insurance?

Do I need additional cover with backpacker travel insurance?

Is there an age limit on backpacker travel insurance?

Can I return home and still be covered?