Best Supplements for Hair Growth
Promote Healthier, Stronger & Thicker Hair With These Nourishing Supplements
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When it comes to hair health, too many guys focus on topicals like shampoos, conditioners and ointments. Don't get us wrong: these are definitely important aspects of hair care, but they're not the be-all and end-all when it comes to growing healthy, strong and thick hair.
In fact, lifestyle factors like your diet and overall health actually have a major and often-neglected impact on not only the health of your hair but also the health of your hair-producing follicles as well. A complete hair regime needs to address not only the fully grown hair fibers, but also provide the nutrients that nourish the hair follicle from the root, inside your scalp, through all of its growing phases.
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Certain vitamins and minerals, obtainable only through your diet or the right supplement regime, are crucial to hair production. These include major macronutrients like protein and micronutrients like biotin and zinc. And while a nutrient-rich diet based around whole foods is definitely a good start, the only way to really guarantee you're getting the target nutrients in the optimal doses is via supplements.
To help you optimize your nutrient intake for hair health, we've put together a handy list of not only the vitamins and minerals that matter most but also the supplements that deliver them in the right quantities to get the job done.
Key Ingredients for Hair Growth
- Biotin: The most powerful of the batch that produces glucose and breaks down proteins into amino acids to rebuild damaged hair shingles.
- Fish oil: Contains Omega-3 fatty acids that reduce inflammation and support hair density.
- Iron: Carries oxygen to the roots to give hair more shine and volume.
- Niacin: Nourishes and keeps the scalp hydrated for stronger threads.
- Vitamins B/C/D/E: Promote blood circulation, cell growth, and collagen production, plus repair and build tissue essential for growth.
- Zinc: Acts as a co-factor for multiple enzymes and is involved with functional activities of the follicle.
Minerals and vitamins are what the body uses to stimulate hair growth. Plain and simple. Surely one can consume much of these through a nutritious diet regimen. The again, most guys claim to barely have enough time in the day for workout, let alone to factor such ingredients into their meal prep. This makes hair growth supplements even more serviceable for the balding man living an active lifestyle.
The market isn’t short on selections. However, shopping for the right bottle requires some due diligence and research on your end, as you’ll stumble upon plenty of knockoffs that are falsely advertised. Fortunately for you, we rummaged through the pile to narrow down the best of the best. Open wide as we feed you a collection of hair growth supplements ensured to give your roots a boost.
Viviscal Extra Strength Hair Nutrient Tablets
Based on fanfare and heritage, Viviscal has proven to be a sure-shot for the hairless conglomerate. Clinical trials, industry co-signs, and strong reviews have made it a top seller worldwide . These Extra Strength tablets features AminoMar Technology, a special complex that relies on biotin, niacin, vitamin C, zinc, and Horsetail extract to work its magic. It works in stages – first nourishing the follicle, then fortifying dormant hairs, and stimulating hair growth after. Viviscal promises to reverse the effects of hair loss by reducing shedding at nearly 5x the rate of other hair growth supplements. Many have found results as soon as two weeks with noticeable differences in fingernail growth.
$82.09 for 3-month supply at Amazon.com
Nutrafol Men
An all-natural alternative formulated by doctors and researchers, Nutrafol continues to make its way up the ranks through its innovative approach of using nutraceutical-grade power plants (curcumin, ashwaganda, saw palmetto) to treat your mop. The supplement blocks DHT, one of the main culprits of male pattern baldness, while decreasing inflammation and strengthening strands with healthy vitamins. Most of the botanical ingredients found in here are known to sparking hair growth and cytokines used to signal the growth phase of your hair cycle. The company sells version for men and women, though both share most of the same active ingredients. So don’t feel ashamed to steal from her stash time to time.
LifeCentric Biotin Gummies
Great biotin pills don’t exactly come cheap. Hence why LifeCentric Biotin is such a great steal at this price tag. Packaged in a charming apothecary bottle, the supplement combines a large dosage of biotin on a two-pill daily dose, which makes this jar good for almost two months. The strawberry gummy flavor is also delicious.
Phyto Phytophanère Hair and Nails Dietary Supplement
They might take on the resemblance of Raisinets, but despites these dietary additives not packing the same flavorful taste as the candy, rest assured they offer enough hair growth palatableness to appease your mane’s appetite. The product comes rich in fatty acids, vitamins, and antioxidants designed to repair damaged threads, while filled with biotin and essential B vitamins to establish the building blocks for fuller, shiner hair. It’s recommended for consumption in the Spring and Fall, as those are the two seasons when hair shedding is most common. But you’re bound to see improvements within a month.
Ultrax Labs Hair Rush
Hair Rush has something of a cult following on the internet, in huge part because of its Keratin solution, which is responsible for building up hair strands from the root to the tip with the aid of nettle lead powder, pumpkin seed powder, and saw palmetto. Nearly 23 essential vitamins, herb extracts, and minerals can also be found in the formula. Many reviewers favor it for people with hereditary hair issues. Healthier skin and nails are just extra incentives.
RELATED: The Top 10 Causes of Hair Loss and How to Prevent Them
Hairfinity Healthy Hair Vitamins Supplements
Currently sitting as a No.1 new release on Amazon in the hair loss products category, Hairfinity is endorsed by a handful of celebrities and reputable beauty blogs and comes at a cost-friendly value that makes it worth trying. An exclusive Capilsana Complex derived from a unique blend of amino acids, biotin, collagen-boosting silica, and essential vitamins that support the growth and maintenance of existing hair. It’s obviously worked for the Kardashians at this point, so why not you? Note the company guarantees results in less than a month too.
DasGro Hair Growth Vitamins
DasGro has been one of the more overlooked selections due to its longer recommended use date. Three to six months might seem like forever for impatient types. But good hair takes time develop and the supplement’s all-natural complex is loaded with over 20 power ingredients to ensure efficiency by attacking every culprit responsible for hair loss. This is accomplished through ginkgo biloba, green tea & grape seed extracts, MSM, saw palmetto, and several other nutrients. It’s an FDA-approved product and comes with a money-back guarantee.
DrFormulas HairOmega 3-in-1 DHT Blocker
Made for men and women, this 3-in-1 supplement is a triple threat that boosts hair, nail, and skin benefits not available in most of the other options on this list. The formula contains a high strong dosage of biotin, so you won't need to re-up on a secondary bottle of biotin pills, producing vigorous hair and nails. Saw palmetto and other essential nutrients come together to interrupt DHT production and generate new hair cells for healthier fur.
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