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Struggling with doing physical therapy exercises at home? Here's how to stay on track
Physical therapy can be a life changer, helping people address chronic pain, recovery from surgery or injury, or getting back to a beloved sport. But that's only if physical therapy is done—and done right.
13 hours ago
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Sports medicine & Kinesiology
Sweat rate calculator can help block heat illness, boost athletic performance
For the first time, researchers have developed a validated tool that lets athletes predict their rate of whole-body sweat loss. The tool consists of precise equations that help people regulate the amount of fluids they drink ...
Jul 11, 2024
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Roger Federer's psychological game made him Wimbledon's best male player—the secret to his winning mindset
Last month, eight-time Wimbledon champion Roger Federer gave a commencement address to graduating students at Dartmouth University. During this speech, he used "tennis lessons" as metaphors for coping beyond university and ...
Jul 11, 2024
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'I just want to keep playing:' Why youth athletes under-report concussion symptoms
Despite ongoing advocacy and education about the risks of concussions from organizations like the Sport Information Resource Center, Hockey Canada, and legislation like Rowan's Law, many young athletes still hesitate, or ...
Jul 11, 2024
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How to start weightlifting after 60
A recent study has shown that lifting heavy weights three times weekly leads to sustained improvements in strength in older adults. This is good news because being strong as you age can help you maintain independence for ...
Jul 10, 2024
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Are you too old to be an Olympian? Spoiler alert: Probably
Are you too old to be an Olympian?
Jul 10, 2024
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Where do side stitches come from?
Imagine you're running with your friends in a park. You're in good shape, smiling and feeling strong. But suddenly you feel a sharp pain in your right side, just below the ribs. You find it hard to breathe, you slow down, ...
Jul 8, 2024
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Take the stairs for a longer, healthier life says doctor
If you want to keep your heart healthy and prolong your life, the answer might be as simple as taking the stairs. A recent study found that climbing stairs could be the key to reducing your risk of premature death and cardiovascular ...
Jul 8, 2024
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Walking or running: For the same distance, which consumes more energy?
It's Monday morning, the alarm goes off and it's already 7:30 a.m.—and you're 30 minutes late. Normally you need 45 minutes to walk the 3 kilometers to work, but this morning you'll be running for 20 minutes. Yes, but by ...
Jul 5, 2024
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Pregnant pause? Elite athletes challenge norms and perceptions when expecting
When you're an elite athlete, the stakes are high. But add pregnancy to the mix and the challenges can rise—not only from mixed messages about the safety of training while pregnant, but also from a lack of support from ...
Jul 2, 2024
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Too much treadmill? This could help your shin splints
Good news for all the treadmill runners who suffer from stubborn and painful shin splints: A little outdoor gait training may help, new research suggests.
Jul 2, 2024
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Physical exercise prevents nerve damage during chemotherapy, sports scientist shows
Cancer treatments often cause nerve damage that can lead to long-lasting symptoms. Medication has proven ineffective in these cases. A sports scientist at the University of Basel, together with an interdisciplinary team from ...
Jul 1, 2024
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Further support with cycles would benefit female bike riders
Female cyclists have overwhelmingly reported that menstrual symptoms affect their training and competitive performance, but according to new research, these factors are sometimes managed alone and not adequately relayed to ...
Jul 1, 2024
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Researchers compare joint loading and muscle forces between novice and experienced runners
The relationship between running experience, running mechanics and the risk of injury, particularly to the knees, is discussed in the International Journal of Biomedical Engineering and Technology. The research looks at the ...
Jul 1, 2024
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Physician (and runner) suggests ways to beat the heat while running
The heat is on, especially across the South, Southeast and portions of the plains. The National Weather Service has issued several heat and excessive heat advisories. When summer goes from warm to hot, exercising could become ...
Jul 1, 2024
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New device inspired by python teeth may reduce the risk of rotator cuff re-tearing
Most people, when they think about pythons, visualize the huge snake constricting and swallowing victims whole. But did you know that pythons initially hold onto their prey with their sharp, backward-curving teeth?
Jun 28, 2024
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Work-related nerve injuries are common with repetitive motions
Although you may not always realize it, many of the jobs you do can put strain on, and even cause damage to, your nerves.
Jun 28, 2024
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What's the secret to building resilience in elite sports?
A study has shed new light on how resilience develops in elite athletes, providing invaluable insights for enhancing both performance and mental health in competitive sports.
Jun 27, 2024
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Science is just starting to understand the benefits of athletes putting their brains in 'auto pilot'
In a much-publicized 2014 study, two Japanese neuroscience researchers found Brazilian soccer star Neymar used 90% less of his brain capacity—measured by neuron signals—compared to a group of Spanish second division players.
Jun 27, 2024
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Sports injuries: Your guide to helping your child heal
Youth sports are important for the development of children and teenagers, but there's no sure way to ensure a youngster doesn't get hurt while competing.
Jun 27, 2024
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