Citrus fruits grow on flowering trees and shrubs. They are characterized by a leathery rind and white pith that encases juicy segments healthy.
They’re native to Australia, New Guinea, New Caledonia and possibly Southeast Asia.
Nowadays, they are cultivated in tropical and subtropical climates all over the world. Major production hubs include Spain, Brazil, China, the US, Mexico and India.
Interestingly, nearly a third of all citrus fruits are used to make juice ทางเข้า UFABET
You can find all kinds of citrus fruits year round. The peak season for oranges and grapefruits in the Northern Hemisphere is between mid-December and April.
Here are some popular varieties of citrus fruits:
- Sweet oranges: Valencia, navel, blood orange, cara cara
- Mandarins: Satsuma, clementine, tangor, tangelo
- Limes: Persian, key lime, kaffir
- Grapefruit: White, ruby red, oroblanco
- Lemons: Eureka, Meyer
- Other kinds: Citron, sudachi, yuzu, pomelos
Are an excellent source of vitamin C. A nutrient that strengthens the immune system and keeps your skin smooth and elastic.
In fact, just one medium orange has all the vitamin C you need in a day.
Citrus fruits also have good amounts of other vitamins and minerals. That your body needs to function properly. Including B vitamins, potassium, phosphorous, magnesium and copper.
Additionally, they are rich in plant compounds that have various health benefits. Including anti-inflammatory and antioxidant effects.
These compounds include over 60 varieties of flavonoids, carotenoids and essential oils. And they are responsible for many of citrus fruit’s health benefits.