Lasta: Healthy Weight Loss 4+

Already off the bat, I noticed that Lasta’s user interface is designed brain-dead simple and neat, making it seem really easy to navigate to what tab or place you need to go, and the features that they offer is pretty much everything you need ESPECIALLY for beginners like myself. Normally I would have a hard time tracking my calorie-intake but with Lasta, you can literally just put in what food you ate and what brand it came from and have your calories tracked within seconds without having to do any extra calculations. This saved me a lot of my time and this app overall is just super beginner-friendly. It’s been only more than half a week since I’ve started using this and I’ve already been seeing great results! I lost a few pounds pretty much 2X EASIER. They also do have bonus tips, highly informative stuff relating to food science and nutrition, remind you to do habits consistently, and offer meal plans daily that are not only simple in ingredients or cooking procedures, but also it’s inexpensive, calorie and nutrient-dense, and also they taste GOOD. It’s bomb and they don’t fail to deliver. If you struggle to track your calorie-intake, and want to track their steps, mood, and weight progress all in one place, try giving Lasta a go. It’s super convenient, beginner-friendly, and easy to navigate that it changed the way I’ve been monitoring my development and progress for the better.

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Together to a successful fasting journey! Your Lasta!

The app is the perfect guide for me to have a structured and long-lasting fitness journey. I love the ability to log my daily calorie intake, weight changes, and other fitness details. The app has become a personal diary, helping me track my meals consistently. The app also sends timely reminders to update my information, which is perfect for someone like me, as I can be forgetful. But it doesn’t stop there! The best part is that the app also offers various meal plans for those unsure of how to create healthy meals! Access to keto, paleo, vegan, Mediterranean meal plans, to mention a few, have helped me switch up my daily meals, keeping them healthy but also interesting. As someone who doesn’t cook very often, access to a variety of healthy meal plans has been a game changer! Lastly, I LOVE the fitness videos provided by the app. Not knowing which workout will be best for my body has kept me from a consistent exercise routine. However, the workout videos are incredibly helpful, whether I want to focus on butt-lifting, barre, Pilates, or cardio dances - they literally have it all! You have to give it a shot!

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This is the first time I am using that kind of an app, and it’s surprisingly easy to use. The app helps you to keep track of your weight, exercise, and food intake. The recipes are offered based on your personal diet which is fantastic. I found some recipes a little too complex in terms of the number of ingredients and time it takes to prepare, but it’s probably because I entered an hour to spend on cooking. I think I would see quicker and easier recipes if I entered less time I am ready to spend on cooking. The fact that you can customize the time you are ready to spend on preparing meals is in itself amazing! Also, there are a lot of inspiring articles on fasting, healthy diet and mental health that help you stay on track and keep improving. For some reason, I wasn’t able to read some of the sentences at the end of some pages of the article, but it might be something on my end. Other than that, it’s been a great experience, and I highly recommend it to everyone who is trying to lose weight or introduce themselves to self-care practices and a healthy lifestyle.

We're thrilled to hear about your experience! Thank you for choosing Lasta! If you ever need any help from our side, feel free to contact us at support@lasta.app- we're here for you!