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Bosu Home Gym Equipment The Original Balance Trainer 26 Inch Diameter

$142.99
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Purchase options and add-ons

Brand BOSU
Color Light Blue/Black
Item Weight 4 Kilograms
Material Rubber
Product Dimensions 26"L x 26"W x 10"H

About this item

  • Multipurpose Workout Ball: Combines elements of cardio, strength, and flexibility into unique and highly effective workouts; Forces you to maintain your center of gravity while performing any exercise
  • Muscle Engagement: 26-inch balance ball increases the difficulty of workouts and builds your strength faster by forcing the engagement of more muscles
  • Versatile Balance Dome: Balance trainer improves your flexibility, endurance, strength, and overall ability by allowing you to perform multiple and versatile workouts
  • Good for Rehabilitation: Not just for exercise, this workout ball can be used as an equipment for rehabilitation and physical therapy with the help of its unstable surfacing
  • Durable and Easy to use: Includes a guided workout and easy-to-use inflation pump; Made with strong, non-slip, non-marking, durable material and can support up to 350 pounds

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From the manufacturer

BOSU Home

BOSU Home Balance Trainer

The Original - Made In The USA.

Other products may look the same but once you use the BOSU Balance Trainer you’ll understand why the Balance Trainer has been around for 20 years. The Balance Trainer is proudly made in the USA and it shows in quality materials and superior workmanship that goes into each Balance Trainer. The US-based customer support team is available to help.

Pure Innovation That Changed Lives

BOSU entered the exercise scene over 20 years ago as the "half ball". Those that stepped on Balance Trainer early and those that have just discovered are now loyal followers. Those followers include everyday athletes, fitness instructors, physical therapists, and professional sports teams that use the Balance Trainer to improve overall fitness and to help prevent and recover from injuries.

Impossible To Master

The Balance Trainer is an easy-to-use piece of exercise equipment. It’s not until you stand on the Balance Trainer that you realize how challenging it is. The ever-changing moving surface forces engagement of important core muscles to keep yourself stable and that helps strengthen the body and improves overall balance. Try more challenging exercises as fitness and ability improve.

BOSU - Over 20 Years of Fitness Excellence

  • The Original Balance Trainer
  • 20 Years of Quality Craftsmanship
  • Use for Cardio, Strength, Yoga, Sports And Injury Recovery
  • US-Based Customer Support
  • Look For The BOSU Logo
  • Made In The USA

Exercising with the Bosu Balance Trainer

Bosu Shoulder Press

Increased Strength

Weight training exercises incorporating the BOSU Balance Trainer increases the challenge and helps build strength faster by forcing the engagement of more muscles.

Improved Balance

The BOSU Balance Trainer forces you to maintain your center of gravity while performing any exercise and is an excellent way to prepare and tone your body for everyday life, athletic skills and help prevent injury.

Enhanced Flexibility

Some yoga poses can easily be performed with the BOSU Balance Trainer to increase difficulty or improve flexibility, while basic moves can be easier by incorporating the BOSU into the poses.

Fine-Tune Sport Skills

Incorporate the BOSU Balance Trainer when doing plyometric drills to achieve explosive power, quickness and acceleration. Ideal for sports like tennis, football, basketball and skiing.

BOSU Home Balance Trainer BOSU Pro Balance Trainer BOSU NexGen Pro Balance Trainer BOSU Sport Balance Trainer
BOSU Home Balance Trainer BOSU Pro Balance Trainer BOSU NexGen Pro BOSU Sport Balance Trainer
Customer Reviews
4.6 out of 5 stars
9,728
4.6 out of 5 stars
3,291
4.6 out of 5 stars
2,128
4.6 out of 5 stars
2,024
Price $142.99 $159.99 $139.99 $119.99
Suitable for commercial use ✓ ✓
Suitable for home use ✓ ✓ ✓ ✓
Maximum weight limit 300 pounds 350 pounds 350 pounds 250 pounds
Dimensions 65 centimeters or 26 inches 65 centimeters or 26 inches 65 centimeters or 26 inches 50 centimeters or 22 inches
Weight 17 Pounds 19 Pounds 19 Pounds 10 Pounds
Height When Fully Inflated 10 Inches 10 Inches 10 Inches 7 Inches
Available Colors Multiple Colors Blue Blue Blue with Black Base, Blue with Green Base, Pink with Green Base
Made the USA ✓ ✓ ✓ ✓
BOSU Home Balance Trainer

PEACE OF MIND

If anything goes wrong with your BOSU Home Balance Trainer within 90 days of purchase it's covered.

Product information

Technical Details

Additional Information

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Product guides and documents

User Guide (PDF)
User Manual (PDF)

Important information

Legal Disclaimer

dvd no refunds

Looking for specific info?

Customer reviews

4.6 out of 5 stars
4.6 out of 5
9,728 global ratings

Customers say

Customers like the quality, balance, ease of use, and versatility of the balance board. They mention that it's excellent for building balance, improving stability, and making balancing more safe. They appreciate the easy instructions and helpful material provided. Customers also appreciate the fun. However, some customers dislike usability. They have mixed opinions on inflation, and pump.

AI-generated from the text of customer reviews

Select to learn more
QualityFunBalanceEase of useVersatilityInflationPumpUsability
1,078 customers mention "Quality"889 positive189 negative

Customers like the quality of the balance board. They say the construction is solid and the ball is sturdy. They also say it's a great product for regaining quad strength, ankle strength, and calves. They like that it' s versatile and useful.

"...I like that it's black - more forgiving (or stylish) in a home than the original blue - although I'm sure that'd work for those with colorful spaces...." Read more

"...It is so sturdy and well made! So happy I purchased this - love it!!!" Read more

"...Get the real deal ans skip the knockoffs great quality and makes a great addition to the home gym!!" Read more

"Great product...purposeful instability helps keep knee stable...brilliant!" Read more

532 customers mention "Fun"532 positive0 negative

Customers find the balance board to be a great addition to their workout. They say it's durable, useful, and a fun addition to the gym. Customers mention it'll strengthen their core muscles and improve balance for seniors. They also appreciate the variety of exercises that can be done on the balance trainer.

"...I LOVE this product. It's great for many exercises AND stretching. It's easy on the joints... which, as we age, is key!..." Read more

"I love it! great Ab workouts and all the on line videos are helpful. So useful for so many exercises that are otherwise easy...." Read more

"...Not only is it difficult I could see right away the benefits of improving the muscular strength and stability of the muscles in the foot and lower..." Read more

"...And it's great for back exercises when lying flat on your chest/stomach. Really stoked about this purchase!" Read more

285 customers mention "Balance"280 positive5 negative

Customers find the balance board to be gentler on the joints and better for building balance. They also say it's the best balance and stability trainer on the market, excellent for balance and agility work, and a great platform for balance. Customers also say the increase in stability is already apparent. They say it makes balancing more safe and is great for building core strength.

"Great product...purposeful instability helps keep knee stable...brilliant!" Read more

"...My balance has improved so much I'm thinking I'm ready to be the next Great Wallenda (the people who walk on tightropes between buildings - ha ha)...." Read more

"...It is an excellent way to strengthen many facets of my golf swing muscles." Read more

"...It really helped improve my balance & strengthen my legs without causing pain to my knees...." Read more

209 customers mention "Ease of use"162 positive47 negative

Customers find the balance board easy to use. They mention that the online instructions are easy to follow, the product is easy to set up, and the manual is easy download. Customers also appreciate the manuals, workouts, and wall charts available by scanning the QR code. They say it's convenient to use at home and appreciate the QR codes that provide access to the user manual, workout videos, and workout charts.

"I love my BOSU ball!! It came with easy instructions & a pump to assemble and I’ve been doing different exercises on it everyday!..." Read more

"...Return experience was excellent! No problems... very quick process and the second ball was on its way before i had a chance to return the first..." Read more

"The Bosu Orignal balance trainer was easy to set up - altho we did use a small air compressor to inflate as the pump with the product was kind of..." Read more

"...to stand on the ball with one leg only and I found it quite difficult to do 20 seconds at a time...." Read more

180 customers mention "Versatility"180 positive0 negative

Customers like the versatility of the balance board. They say it's well built, sturdy, and can be used for multiple exercises, including yoga, stretching, and strengthening. Some appreciate the online suggestions for different uses. Overall, customers say it opens up a whole new variety to their workout routine and hits areas that were previously unaffected.

"...don't lose the plugs. extremity helpful because it activates the deep hip muscles. (ones that get ignored most of your life)" Read more

"...This thing is a very versatile and useful product." Read more

"Great all around exercise half/balance ball. Very versatile." Read more

"This Bosu is very easy to inflate and use. I love the online suggestions for different uses." Read more

455 customers mention "Inflation"276 positive179 negative

Customers are mixed about the inflation of the balance board. Some mention that it's very easy to inflate and use, with the included pump. However, others say that it deflates rapidly when you remove the pump from the ball, and that it is difficult to infuse with the provided tool.

"...It's easy on the joints... which, as we age, is key! It was super easy to inflate and has been holding it's air...." Read more

"...It started losing air after only a few months but this company after a few quick pictures of the product replaced it in full very quick the serial..." Read more

"I love my BOSU ball!! It came with easy instructions & a pump to assemble and I’ve been doing different exercises on it everyday!..." Read more

"The BOSU ball was easy to inflate and store. The construction is solid and the ball is sturdy...." Read more

94 customers mention "Pump"29 positive65 negative

Customers are mixed about the pump. Some mention it comes with a hand pump to help you inflate your new ball, while others say it came without the pump or a plug.

"...It's great for doing balance exercises. The hand pump it comes with is a joke...." Read more

"Had one delivered quickly as I am a prime member, however it came without the pump or the little “pin/stopper” to keep the air from leaving the..." Read more

"...The BOSU Original Balance Trainer (26 Inch Diameter) came with a pump, a downloadable wall chart, and downloadable workouts...." Read more

"...Wouldn’t be a big deal except the pump and plug had fallen out and the bosu was deflated so it was unusable...." Read more

117 customers mention "Usability"0 positive117 negative

Customers are dissatisfied with the usability of the balance board. They mention that the pump is ridiculous, useless, and weak. Some say that the air won't go in and the pump that comes with it is impossible to use.

"...The pump that came with my BOSU was completely useless; each pump put air in, then pulled it back out...." Read more

"...Also, i thought the pump was defective, but accidentally discovered that if you give it a 1/4 or 1/2 turn, it kind of unlocks and finally will..." Read more

"...Too easy. And the Bosu at physical therapy was getting harder for the same exercises. Hmm...." Read more

"...The ball and pump seemed to be in unused condition, though. Inflation is not easy particularly if you don't have instructions...." Read more

Love My Bosu!
5 out of 5 stars
Love My Bosu!
It's what I have missed the most since not returning to the gym. I can't fathom why I waited this long to buy one, but what's that saying? Good things come to those who wait? I LOVE this product. It's great for many exercises AND stretching. It's easy on the joints... which, as we age, is key! It was super easy to inflate and has been holding it's air. I like that it's black - more forgiving (or stylish) in a home than the original blue - although I'm sure that'd work for those with colorful spaces. I think it comes is various colors now... I HIGHLY recommend this product! And, hey, it makes for a quick sit for putting on your skids, too!
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Top reviews from the United States

JG
5.0 out of 5 stars Love My Bosu!
Reviewed in the United States on June 19, 2024
Color: Matte BlackVerified Purchase
It's what I have missed the most since not returning to the gym. I can't fathom why I waited this long to buy one, but what's that saying? Good things come to those who wait? I LOVE this product. It's great for many exercises AND stretching. It's easy on the joints... which, as we age, is key! It was super easy to inflate and has been holding it's air. I like that it's black - more forgiving (or stylish) in a home than the original blue - although I'm sure that'd work for those with colorful spaces. I think it comes is various colors now... I HIGHLY recommend this product! And, hey, it makes for a quick sit for putting on your skids, too!
Customer image
JG
5.0 out of 5 stars Love My Bosu!
Reviewed in the United States on June 19, 2024
It's what I have missed the most since not returning to the gym. I can't fathom why I waited this long to buy one, but what's that saying? Good things come to those who wait? I LOVE this product. It's great for many exercises AND stretching. It's easy on the joints... which, as we age, is key! It was super easy to inflate and has been holding it's air. I like that it's black - more forgiving (or stylish) in a home than the original blue - although I'm sure that'd work for those with colorful spaces. I think it comes is various colors now... I HIGHLY recommend this product! And, hey, it makes for a quick sit for putting on your skids, too!
Images in this review
Customer image
Customer image
One person found this helpful
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MKCK
5.0 out of 5 stars Love this!!! So glad I purchased it!!!
Reviewed in the United States on July 1, 2024
Color: Light Blue/BlackVerified Purchase
I love my BOSU ball!! It came with easy instructions & a pump to assemble and I’ve been doing different exercises on it everyday! It is so sturdy and well made! So happy I purchased this - love it!!!
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Sean Q.
5.0 out of 5 stars Amazing Home torture device
Reviewed in the United States on May 26, 2024
Color: Orange/BlackVerified Purchase
I love it! great Ab workouts and all the on line videos are helpful. So useful for so many exercises that are otherwise easy. Get the real deal ans skip the knockoffs great quality and makes a great addition to the home gym!!
One person found this helpful
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Michael Wright
5.0 out of 5 stars Bosu review
Reviewed in the United States on June 9, 2024
Color: Light Blue/BlackVerified Purchase
Great product...purposeful instability helps keep knee stable...brilliant!
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Paul Schaaf
5.0 out of 5 stars Great for balance training!
Reviewed in the United States on December 9, 2018
Color: Light Blue/BlackVerified Purchase
I am a fitness enthusiast. I bought my ball on this web-site over a year ago, and I use it 2-3 times per week on average. I would HIGHLY RECOMMEND this trainer for people middle aged or older to do BALANCE TRAINING. What do I mean by "balance training"? Stand on the ball! Here's my journey.

When I first "met" this ball I had not bought it yet. I saw it at the gym, and thought: "what do you do with it?" So I put it in the middle of the floor in the stretching area and stood on it (both feet). I'm reasonably fit, so my reaction was "no problem, what's the big deal?" So then I tried to stand on it with one foot and the light bulb went on! Whoa! This is DIFFICULT! Not only is it difficult I could see right away the benefits of improving the muscular strength and stability of the muscles in the foot and lower leg. Here are the basics: Put the ball round-side-down, and it is a bit easier. Put the ball round-side-up and it is more difficult! Also, if you PUMP the ball up more, it is also slightly more difficult (at the gym I go to there is always one ball somewhat "flat = easier" and one ball "round = harder").

So when I first started out, I went all-in: round-side-up. I would try to stand on the ball with one leg only and I found it quite difficult to do 20 seconds at a time. My feet and ankles were wobbling all over the place, and I had to use my arms and the non-standing leg for balance. However, I quickly improved. Within a couple weeks I was up to 30-40 seconds consistently and would occasionally go a whole minute without falling off. I would try to do 2-3 minutes cumulatively on each foot before I switched sides (falling off multiple times during the 2-3 minutes). I made a game of it. I would get FRUSTRATED if I could not last at least a whole minute at least once on each leg during my session.

Fast forward 6 months or so and I'm now doing 5 minutes (cumulative) on each side, twice for 10 minutes per leg or 20 minutes total. I'm now (usually) able to do a full 2 minutes consecutively on each side without falling off - or at least I'm very frustrated if I cannot do the 2 minutes at least once on each leg. I have to concentrate very hard to maintain my balance - when I do this at home it helps if I have music on, and I let my mind wander but I (used to) put a dime or a penny on the floor and try to focus on that so I would not get distracted. I CANNOT watch TV while doing my balance training (I can, however, listen to the TV while I stare at the penny on the floor).

Fast forward to 12 months and I'm still improving: I'm now able to do 5 minutes on each side (twice each, total of 20 minutes) and I rarely fall off anymore. I'm thinking: "wow, what progress I've made in one year! " My balance has improved so much I'm thinking I'm ready to be the next Great Wallenda (the people who walk on tightropes between buildings - ha ha). So I'm at the gym and I see a young woman pick up the Bosu ball and I have to watch her: She goes over, puts the ball down, does a couple squats on it and I'm thinking: "big deal!" Then she flips it over (round side down) and stands on it with one leg like I do. Then she raises her leg up behind her, grabs it with one of her free hands, and does a yoga pose! My Mind is Blown! So now I have my mission for the next year. I''m working on doing the yoga pose with one leg - MUCH more difficult than just standing on the ball with two free hands and a free leg to balance with. The progression is the same though: at first 20 seconds seemed nearly impossible, now I've progressed to (regularly) doing 60 seconds without falling off. Hopefully by the end of this year I'll be able to do it and hold it for 5 minutes at a time. I love this ball!
77 people found this helpful
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Chad uyehara
4.0 out of 5 stars Good product. Satisfied with product.
Reviewed in the United States on July 8, 2024
Color: Light Blue/BlackVerified Purchase
Product looks and feels well made. Especially important for a product that is that is stepped on regularly. Product was as advertised.
One downfall was that I had to return the first one. It was leaking lots of air.
Return experience was excellent! No problems... very quick process and the second ball was on its way before i had a chance to return the first one.
When i got the second product, i notice it leaks a small amount of air but still works fine. Satisfied with the product and it is working as expected.
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Hal Daugherty
5.0 out of 5 stars Works great
Reviewed in the United States on July 9, 2024
Color: Matte BlackVerified Purchase
The use I like best is to turn it over with the ball on the ground and work on my balance.
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laura miller
5.0 out of 5 stars Great customer service from this company
Reviewed in the United States on May 23, 2024
Color: Matte BlackVerified Purchase
My balance trainer did not last a full year as stated in the warranty. It started losing air after only a few months but this company after a few quick pictures of the product replaced it in full very quick the serial number had even wore off the bottom of my unit and it still was not a problem. easy great customer service
One person found this helpful
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Top reviews from other countries

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Desiree
5.0 out of 5 stars Quality
Reviewed in Canada on May 29, 2024
Color: Pink/BlackVerified Purchase
Very solid, amazing, feels great and I love the colour!
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Alex K.
1.0 out of 5 stars Low quality item
Reviewed in Canada on January 18, 2024
Color: Matte BlackVerified Purchase
Defective product - keeps separating from base while in use. Seller not very helpful.
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Alex K.
1.0 out of 5 stars Low quality item
Reviewed in Canada on January 18, 2024
Defective product - keeps separating from base while in use. Seller not very helpful.
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Bertha Elena Ulloa Arellano
5.0 out of 5 stars Gracias Amazón
Reviewed in Mexico on May 14, 2023
Color: Light Blue/BlackVerified Purchase
el articulo llegó usado venía sucio y con mal embalaje pero al probarlo y comprobar que es un excelente entrenador para mejorar equilibrio y fuerza decidí quedarme con el, al cabo de una semana observe que el mismo articulo tenía un buen descuento decidí regresar el articulo y cambiarlo por otro igual, ahora con descuento. Gracias a la excelente normatividad que manejó Amazón en cuanto a la devolución del producto
estoy muy contenta de poder sacar el mayor provecho a este magnífico entrenador, altamente recomendable.Gracias Amazón.
2 people found this helpful
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Sabine Leherbauer
5.0 out of 5 stars Training
Reviewed in Germany on June 5, 2024
Color: Light Blue/BlackVerified Purchase
Trainieren ist darauf macht Spaß
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Ricardo
5.0 out of 5 stars Calidad profesional
Reviewed in Spain on April 11, 2024
Color: Light Blue/BlackVerified Purchase
Es como los de los gimnasios. Con poco mas tienes el gym casero montado. Es un poco caro pero el material no tiene nada q ver con otros
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